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Alpha M

7 Ways to BOOST Testosterone Levels {Naturally}

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Beautyrest® Sleeptracker® monitor
Alpha's doing your testicles a solid! In this video men's style, grooming, fitness and lifestyle expert, Aaron Marino of IAmAlphaM, AaronMarino, and Pete & Pedro says this video is all about testosterone. Testosterone is responsible for sexual and reproduction, hair & muscle, bone density, and feeling good. At 30 years old, testosterone levels drop but you can make lifestyle adjustments. Doctors are too quick to prescribe rather than suggesting these natural adjustments.

Natural Lifestyle Adjustments to Increase Testosterone

  1. Lose weight
  2. Too low body fat
  3. Consume enough Vitamin D and Zinc
  4. Reduce stress to reduce Cortisol
  5. Get better sleep, both quantity and quality
  6. Reduce consumption of alcohol
  7. Pump iron!

 

Beautyrest® Sleeptracker® monitor

Want to build better sleep habits? Monitor, understand, and then fix your sleep using the Beautyrest® Sleeptracker® monitor . Simply place it beneath your pillow between your box-spring and mattress, and then the app tracks your sleep all night including respiration, heart rate, light / deep sleep, REM, body movement, and sleep interruptions. The report provided is insanely detailed -- Alpha shows his report as an example. Two other great features are the wake-up feature and the ability to sync with Amazon Echo.


Past Topics

New Topics Added Weekly!
Cold Showers: Beneficial or Bullsh#t?  -
July 18, 2017
Subscribe to Alpha M. on YouTube Tiege Hanley | code COLDSHOWER25 for 25% off first box For the past few years, Alpha has seen tons of content about the benefits of freezing cold showers. He always thought, "Hell no." Then a fellow content creator brought up the topic. In this video men's style, grooming, fitness and lifestyle expert, Aaron Marino of IAmAlphaM, AaronMarino, and Pete & Pedro Read More»
{The #1 Secret to Success} It's NOT What You Think!  -
July 17, 2017
Subscribe to Alpha M. on YouTube Skillshare  | Free Two Month Trial of Unlimited Classes Lately Alpha has been thinking a lot about the concept of 'success'. He's come to realize that giving advice about success is extremely difficult. In this video men's style, grooming, fitness and lifestyle expert, Aaron Marino of IAmAlphaM, AaronMarino, and Pete & Pedro says that he sees coaches and expeRead More»
Alpha M. Project Season 4 Cast  -
July 11, 2017
Subscribe to Alpha M. on YouTube The voting has concluded, and the winners were picked from you. In this video men's style, grooming, fitness and lifestyle expert, Aaron Marino of IAmAlphaM, AaronMarino, and Pete & Pedro says that this process is hard because he thinks everyone would be great to give a makeover. Season 4 Cast Erick Melecio Michael Lavera Chris Fowler Alpha Adou Nathan CuRead More»
5 Things Men {Think} Women DON'T Care About - But They DO! -
July 7, 2017
Subscribe to Alpha M. on YouTube 5 Things Men {Think} Women Care About - But DON'T! Chassis Website Chassis Premium Original Men's Body Powder Chassis Shower Primer You're killing you! Your chances to secure a sassy senorita, that is. First, Alpha presented a video about things that men think women care about but don't (see link above). Well, some men are still clueless. In this video men'Read More»

NoFap? or No WAY! | Should You STOP Looking at Porn?  -
July 5, 2017
Subscribe to Alpha M. on YouTube NoFap | Porn Addiction Recovery and Sexual Health Platform Tiege Hanley | code NOFAP25 for 25% off 1st system If the words masturbation, porn, or jerking off offend you, then this video is not for you. In this video men's style, grooming, fitness and lifestyle expert, Aaron Marino of IAmAlphaM, AaronMarino, and Pete & Pedro is sharing his opinions about NoFapRead More»
Top 10 Instagram Pet Peeves!  -
June 29, 2017
Subscribe to Alpha M. on YouTube Aaron Marino is a late adopter with technology and social media. Just in the last year and half, he got into Instagram, and now he loves it.  Alpha of IAmAlphaM, AaronMarino, Pete & Pedro,and Fashion Anchor says that he posts quick Instagram videos for feedback and opinions which really helps him with content and ideas. Along with these benefits he's discoverRead More»
How to Get a Girl's Phone Number Without Being {Creepy}! -
June 28, 2017
Subscribe to Alpha M. on YouTube Brio Beardscape Art of Charm Some of you are coming across creepy when trying to get a sexy seniorita's digits. In this video men's style, grooming, fitness and lifestyle expert, Aaron Marino of IAmAlphaM, AaronMarino, and Pete & Pedro says that once people know what Alpha does for a living, they give him ideas for video topics. And this topic is one of the tRead More»
alpham.com is LIVE!  -
June 27, 2017
Subscribe to Alpha M. on YouTube Alpha M. Website He Got It! | A Huge Victory This announcement deserves a spin jump! AlphaM.com is live and launched! In this video men's style, grooming, fitness and lifestyle expert, Aaron Marino of IAmAlphaM, AaronMarino, and Pete & Pedro just wants to let you know! AlphaM.com is essentially a resume site or hub where you can find all of Alpha's stuff! One Read More»
{THIS} Is the Best Part of Aaron Marino's Job!  -
June 22, 2017
Subscribe to Alpha M. on YouTube MENfluential Conference (aka StyleCon) | February 23rd and 24th 2018 Alpha has a very serious question for you! How do you like his tee shirt? He got it at the J. Crew outlet at the beach. In this video men's style, grooming, fitness and lifestyle expert, Aaron Marino of IAmAlphaM, AaronMarino, and Pete & Pedro says this video is not about the tee shirt -- iRead More»

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