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Alpha M

10 Health Hacks That Will Help You Live LONGER!

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Zocdoc | find a doctor right away
Who wants to live a long ass time? Life is awesome, and Alpha plans on kickin' its ass for a long time. In this video men's style, grooming, fitness and lifestyle expert, Aaron Marino of IAmAlphaMAaronMarino, and Pete & Pedro  says you need those years to be healthy ones - your life depends on it.

How to Kick Life's Ass Longer {and Healthier}

1. Have lots of {safe and protected} sex - having an active sex life is beneficial long-term by burning calories, reduces stress, lowers blood pressure, and fights prostate cancer.

2. Get a cat! The risk of dying of a heart attack and having a stroke {30% less} likely if you own a pet.

3. Eat OMEGA 3s - found in fish, nuts, and legumes, they reduce the risk of Alzheimer's.

4. Eat a diet of fiber - have regular movements to avoid colon cancer.

5. Have a regular physical with the doctor - catch things early!

6. Watch less TV - watching 6 hours of TV a day reduces your life expectancy by 4.8 years

7. Laugh A LOT! It reduces cortisol {the stress hormone in your body}. Corisol is nasty by lowering your immune system.

8. Hang out with your friends {socialize}

9. EXERCISE every day! EVERY DAY!

10. Meditate - doing something that allows you to clear your mind & let stress clear away

How to Find a Doctor STAT!

Zocdoc is changing the way we interact with healthcare. You go on the site or the app and then search for doctors in your area, find out who accepts your insurance, make the appointment on the spot, and compare patient ratings & reviews. You can also find doctors when you are out of town. It's a must-have app for your phone -- and it's totally FREE! You will need it at sometime, so download it today.


Past Topics

New Topics Added Weekly!
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April 24, 2018
Subscribe to Alpha M. on YouTube GQ | The YouTubers That Teach Men How to Be Men Alpha's in GQ magazine! In this video men's style, grooming, fitness and lifestyle expert, Aaron Marino of IAmAlphaM, AaronMarino, and Pete & Pedro said he's been 'sitting' on this for 7 months. He's been a lover of GQ magazine forever - it's IT - the authority. He's read the magazine since a young age, and it'Read More»
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April 23, 2018
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April 20, 2018
Subscribe to Alpha M. on YouTube http://www.audible.com/AlphaM or text "AlphaM" to 500-500 It never ceases to amaze Alpha how dumb men can be when it comes to women - like what NOT to say to women. In this video men's style, grooming, fitness and lifestyle expert, Aaron Marino of IAmAlphaM, AaronMarino, and Pete & Pedro  talks about how men say what they mean. But women can be confusing - Read More»
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April 18, 2018
Subscribe to Alpha M. on YouTube Tiege Hanley | code QUICKSTYLEFIX25 for 25% off 1st system In this video men's style, grooming, fitness and lifestyle expert, Aaron Marino of IAmAlphaM, AaronMarino, and Pete & Pedro is meeting Aran for the Quick Style Fix episode 2. Aran is a 21 y/o college student who lives in a box truck that he bought off of Craigslist which he turned it into a tiny housRead More»

*alpha m. EXCLUSIVE* Behind the Scenes | Pete & Pedro Office Tour and Update!  -
April 17, 2018
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April 13, 2018
Subscribe to Alpha M. on YouTube Keep the hair you have and STOP hair loss today! | Get your 1st month of treatment FREE! The goal of this channel is to help you feel amazing about yourself. Confidence is incredibly important. The problem is that insecurity gets in the way of unlocking your inner awesomeness. In this video men's style, grooming, fitness and lifestyle expert, Aaron Marino of IAmARead More»
MENfluential Conference 2018 Roundup  -
April 12, 2018
Subscribe to Alpha M. on YouTube MENfluential Conference | Grab your ticket for 2019 before they sell out! In this video men's style, grooming, fitness and lifestyle expert, Aaron Marino of IAmAlphaM, AaronMarino, and Pete & Pedro  is part of this beautiful presentation of the MENfluential Conference 2018 Roundup. Check out what some of the attendees had to say about this 2018 event. Day Read More»
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April 6, 2018
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