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7 Ways to BOOST Testosterone Levels {Naturally}

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Beautyrest® Sleeptracker® monitor
Alpha's doing your testicles a solid! In this video men's style, grooming, fitness and lifestyle expert, Aaron Marino of IAmAlphaM, AaronMarino, and Pete & Pedro says this video is all about testosterone. Testosterone is responsible for sexual and reproduction, hair & muscle, bone density, and feeling good. At 30 years old, testosterone levels drop but you can make lifestyle adjustments. Doctors are too quick to prescribe rather than suggesting these natural adjustments.

Natural Lifestyle Adjustments to Increase Testosterone

  1. Lose weight
  2. Too low body fat
  3. Consume enough Vitamin D and Zinc
  4. Reduce stress to reduce Cortisol
  5. Get better sleep, both quantity and quality
  6. Reduce consumption of alcohol
  7. Pump iron!

 

Beautyrest® Sleeptracker® monitor

Want to build better sleep habits? Monitor, understand, and then fix your sleep using the Beautyrest® Sleeptracker® monitor . Simply place it beneath your pillow between your box-spring and mattress, and then the app tracks your sleep all night including respiration, heart rate, light / deep sleep, REM, body movement, and sleep interruptions. The report provided is insanely detailed -- Alpha shows his report as an example. Two other great features are the wake-up feature and the ability to sync with Amazon Echo.


Past Topics

New Topics Added Weekly!
{The #1 Secret to Success} It's NOT What You Think!  -
July 17, 2017
Subscribe to Alpha M. on YouTube Skillshare  | Free Two Month Trial of Unlimited Classes Lately Alpha has been thinking a lot about the concept of 'success'. He's come to realize that giving advice about success is extremely difficult. In this video men's style, grooming, fitness and lifestyle expert, Aaron Marino of IAmAlphaM, AaronMarino, and Pete & Pedro says that he sees coaches and expeRead More»
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July 5, 2017
Subscribe to Alpha M. on YouTube NoFap | Porn Addiction Recovery and Sexual Health Platform Tiege Hanley | code NOFAP25 for 25% off 1st system If the words masturbation, porn, or jerking off offend you, then this video is not for you. In this video men's style, grooming, fitness and lifestyle expert, Aaron Marino of IAmAlphaM, AaronMarino, and Pete & Pedro is sharing his opinions about NoFapRead More»
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June 27, 2017
Subscribe to Alpha M. on YouTube Alpha M. Website He Got It! | A Huge Victory This announcement deserves a spin jump! AlphaM.com is live and launched! In this video men's style, grooming, fitness and lifestyle expert, Aaron Marino of IAmAlphaM, AaronMarino, and Pete & Pedro just wants to let you know! AlphaM.com is essentially a resume site or hub where you can find all of Alpha's stuff! One Read More»
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June 22, 2017
Subscribe to Alpha M. on YouTube MENfluential Conference (aka StyleCon) | February 23rd and 24th 2018 Alpha has a very serious question for you! How do you like his tee shirt? He got it at the J. Crew outlet at the beach. In this video men's style, grooming, fitness and lifestyle expert, Aaron Marino of IAmAlphaM, AaronMarino, and Pete & Pedro says this video is not about the tee shirt -- iRead More»

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June 16, 2017
Subscribe to Alpha M. on YouTube MeUndies Special Deal There is no secret code to get laid!  In this video men's style, grooming, fitness and lifestyle expert, Aaron Marino of IAmAlphaM, AaronMarino, and Pete & Pedro says every situation is different, every sexy seniorita special, and getting into her pantalones depends on a bunch of variables. Alpha can improve your chance of getting luckRead More»
I Feel Stupid -
June 9, 2017
Subscribe to Alpha M. on YouTube Does Alpha come across as stupid? Not in regard to his video topics but his IQ? In this video men's style, grooming, fitness and lifestyle expert, Aaron Marino of IAmAlphaM, AaronMarino, and Pete & Pedro says that he felt like a massive moron after getting off the phone from a podcast interview. Why did he feel insecure, and what exactly happened? It's been Read More»
Your Opinion Wanted!  -
June 8, 2017
Subscribe to Alpha M. on YouTube Shopping for Aaron Marino's First Tuxedo | VLOG Part One Shopping for Aaron Marino's First Tuxedo | VLOG Part Two Shopping for Aaron Marino’s First Tuxedo | VLOG Part Three A Day in the Life of Alpha M. | 24 Hours with Aaron Marino Alpha M VLOG | Birchbox Man Alpha wants to engage with you, the viewers. In this video men's style, grooming, fitness and lifestyle Read More»
{This Alpha M. Viewer} Made Aaron Feel VERY Special!  -
June 1, 2017
Subscribe to Alpha M. on YouTube Tiege Hanley | code MOREATTRACTIVE25 for 25% off 1st System In this video men's style, grooming, fitness and lifestyle expert, Aaron Marino of IAmAlphaM, AaronMarino, and Pete & Pedro is telling you about an unexpected and amazing incident that happened to him. Alpha and his wife went to Grimaldi's Pizza while on vacation. A viewer approached Alpha and says thRead More»
How Much Money Do I Get Paid for {Sponsored} Videos?  -
May 31, 2017
Subscribe to Alpha M. on YouTube Anson Belt and Buckle A few of you may have noticed that Alpha publishes sponsored videos. In this video men's style, grooming, fitness and lifestyle expert, Aaron Marino of IAmAlphaM, AaronMarino, and Pete & Pedro is discussing product promos, how they work, and his promise to you. YouTubers have a dream to do this for a living. Once you publish your first viRead More»

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