As Seen On:
Menu
Shopping Cart - $0.00

You have no items in your shopping cart.

Diet

The ULTIMATE {Home Fat Burning} Workout! NO EQUIPMENT NEEDED

Subscribe to Alpha M. on YouTube
Alpha M. BodyBuilding.com | Special Page & Discount
It's been 30-days since Alpha launched Living Lean on BodyBuilding.com. He's getting insane feedback on this incredible program. In this video men's style, grooming, fitness and lifestyle expert, Aaron Marino of IAmAlphaMAaronMarino, and Pete & Pedro put all of his fitness, diet, and workout knowledge into Living Lean. Check out the link Alpha M. BodyBuilding.com for the program, discounts, and supplement recommendations. Other content includes more of Alpha's videos and behind-the-scenes of Living Lean.

HIIT Workout without Equipment | Supersets to Shred Body Fat!

1. Fake rope - 60 reps as high or low as you want

2. Body weight squats - 15 reps deep

** Set-ups for active rest - 15 reps with hands on hips

** 5 to 8 times through this superset

3. Jump up & down on steps - 30 reps

4. Step touches - 30 reps

** Stepping for active rest - 30 reps

5. Burpees - 15 reps

6. Side hops - 15 reps

** 5 to 8 times through this superset

** Step up and back for active rest - 15 reps

7. Jump squats - 15 reps

8. Reverse lunge - 10 reps per side

9. Jump rope - 30 seconds

** Walking for 15 - 20 seconds

** Hit again, hit it again, hit it again

10. Squat touch - 15 reps each side

11. Touches - 15 reps

** Step ups - 15 reps

** Throw in some push-ups if you would like

Want to Take Your Fat Loss to the Next Level?

Shred body fat fat with Quadracarn by Beverly (L-Carnitine) + CLA. Alpha knows this is what helps him stay lean. He has videos over at BodyBuilding.com (scroll to the bottom) for details why the combination is so incredible and critical.


Past Topics

New Topics Added Weekly!
How to Lose Love Handle Fat! (FAST)  -
May 21, 2018
Subscribe to Alpha M. on YouTube Get 60% off the Digital Body Analyzer Scale with code ALPHA60 Alpha HATES love handles! They are annoying pockets of fat - he seriously hates them! Not matter what you do, they seem like they never go away. In this video men's style, grooming, fitness and lifestyle expert, Aaron Marino of IAmAlphaM, AaronMarino, and Pete & Pedro  is presenting the 30-day plRead More»
NOW LIVE! alpha m's Tailored {6 Weeks to Living Lean} | alpha m. Diet & 6 Week Workout Plan  -
May 16, 2018
Subscribe to Alpha M. on YouTube NOW LIVE! Alpha M's Tailored {6 Weeks to Living Lean} It's incredible! It's live and launched! In this video men's style, grooming, fitness and lifestyle expert, Aaron Marino of IAmAlphaM, AaronMarino, and Pete & Pedro  is thrilled to share his new program with you. It's better than he ever dreamed. This program is badass and will change your life. If you cRead More»
Living Lean with Alpha M | The Bodybuilding.com Podcast Ep 42 -
May 8, 2018
Subscribe to Alpha M. on YouTube In this video men's style, grooming, fitness and lifestyle expert, Aaron Marino of IAmAlphaM, AaronMarino, and Pete & Pedro  is the special guest on Bodybuilding.com's podcast. The episode is called, "Living Lean with Alpha M." Aaron Marino's Background First they talk alpha m.. Alpha discusses how he was into style & grooming from a young age, the starRead More»
Bodybuilding.com & Alpha M. Program Update  -
May 1, 2018
Subscribe to Alpha M. on YouTube Behind the Scenes of Bodybuilding.com + AlphaM In this video men's style, grooming, fitness and lifestyle expert, Aaron Marino of IAmAlphaM, AaronMarino, and Pete & Pedro  just wrapped filming of the program and behind-the-scenes video. The experience has been incredible for Alpha! Alpha's Lifelong Passion He's been into fitness for the past 30 years - he eRead More»

{Behind the Scenes} alpha m. + Bodybuilding.com VLOG -
April 5, 2018
Subscribe to Alpha M. on YouTube Special Alpha M. BodyBuilding.com Page & Discount Previous Diet & Workout Videos 5 BEST Supplements to Build Muscle Mass FASTER! In this video men's style, grooming, fitness and lifestyle expert, Aaron Marino of IAmAlphaM, AaronMarino, and Pete & Pedro  filmed a program with Bodybuilding.com in Boise, Idaho and he's giving you an inside peek! DAY ORead More»
Travel Diet Hacks | How to Eat Healthy on the Road  -
March 27, 2018
Subscribe to Alpha M. on YouTube Alpha is at the Atlanta airport, meeting Christian, to head to BodyBuilding.com in Boise, Idaho. In this video men's style, grooming, fitness and lifestyle expert, Aaron Marino of IAmAlphaM, AaronMarino, and Pete & Pedro  is showing you how he packs to eat healthy while traveling. It's hard to stay on-track with healthy eating if you're not prepared. It's aRead More»
5 {Best} Supplements to Add MUSCLE Mass {Faster}!  -
March 15, 2018
Subscribe to Alpha M. on YouTube Special Alpha M. BodyBuilding.com Page & Discount In this video men's style, grooming, fitness and lifestyle expert, Aaron Marino of IAmAlphaM, AaronMarino, and Pete & Pedro  is talking how to build muscle and supplements that help you build it faster. You will get buffer! Four weeks ago, Alpha started on a fitness quest to get in the best shape possiblRead More»
The {Build a BETTER Body} 6 Week Plan!  -
February 23, 2018
Subscribe to Alpha M. on YouTube Special Alpha M. BodyBuilding.com Page & Discount How is the diet going? Cardio? Ab work? The first video {Get Six Pack Abs by Summer} was all about getting the fat process burning. In this video men's style, grooming, fitness and lifestyle expert, Aaron Marino of IAmAlphaM, AaronMarino, and Pete & Pedro  is now talking about muscle building. He shows hRead More»
Cooking with Alpha | Low Carb Avocado Chicken Salad {Lunch} -
February 20, 2018
Subscribe to Alpha M. on YouTube Alpha is on a diet for the next month or two. He has promoted BodyBuilding.com in the past, and the relationship is great. This year, they want to take it to the next level and incorporate Alpha into their website! In this video men's style, grooming, fitness and lifestyle expert, Aaron Marino of IAmAlphaM, AaronMarino, and Pete & Pedro  says this is his drRead More»

Items 1 to 10 of 159 total

per page
Pages:
  1. 1
  2. 2
  3. 3
  4. 4
  5. 5
  6. ...
  7. 16