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Diet

6 Simple Things Any Guy Can Do to Look BETTER Naked!

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Alpha M. 6 Week Workout Plan
Do you look amazing out of your clothes? Pretty good ... or pretty rough? In this video men's style, grooming, fitness and lifestyle expert, Aaron Marino of IAmAlphaM, AaronMarino, and Pete & Pedro  is going over simple things to look better naked in 30-days.

Thirty Days to Looking Better Undressed

1. Manscape - back, shoulders, chest, pubes (let the wild hog out of the bush!)

2. Do 100 push-ups and 100 squats every single day

3. Replace a meal with Alpha's special chocolate shake (170 calories) or lemon shake (320 calories) - video goes over ingredients and method

4. 30-minutes of cardio a day in the morning on an empty stomach -or- three hours after eating if later in the day. Plus take L-Carnitine + CLA prior to the session for fat shredding!

5. Lotion your entire body to hydrate your skin

6. Have better posture when you're naked - chest up and shoulders back to look confident

Six Weeks to Living Lean

Over at Bodybuilding.com, Alpha goes over diets, nutrition, and workouts in his program Six Weeks to Living Lean -- he takes out all the guesswork! Use the special link for the plan as well as the supplements to build a better body (will help you get there faster). New Chapter is what Alpha uses where all the nutrients are derived from whole foods (not synthetics) and are absorbed. Also watch some of Alpha's other videos that he's done with Bodybuilding.com as well! Special Alpha M. BodyBuilding.com Page & Discount


Past Topics

New Topics Added Weekly!
3 {Quick & Easy} PROTEIN PACKED Meals to Get Lean and Build Muscle! -
September 12, 2018
Subscribe to Alpha M. on YouTube Pork Checkoff | Grilling Thanks National Pork Board for sponsoring this video. Click below for more pork grilling tips and recipe inspiration! Welcome to Alpha's kitchen! In this video men's style, grooming, fitness and lifestyle expert, Aaron Marino of IAmAlphaM, AaronMarino, and Pete & Pedro  is going over three quick-and-easy, drool worthy, and protein-pRead More»
How to Get Rid of MAN BOOBS ! | 4 Chest Fat Reduction Tips -
September 10, 2018
Subscribe to Alpha M. on YouTube Special Alpha M. BodyBuilding.com Page & Discount Alpha M. 6 Week Workout Plan This issue impacts a lot of dudes - and it can be embarrassing. Man boobs. In this video men's style, grooming, fitness and lifestyle expert, Aaron Marino of IAmAlphaM, AaronMarino, and Pete & Pedro  receives many emails about man boobs and how they are self conscious about iRead More»
{Six Pack} HACKS to Get Your Lower Abs to Show QUICK! -
August 15, 2018
Subscribe to Alpha M. on YouTube Special Alpha M. BodyBuilding.com Page & Discount Alpha M. 6 Week Workout Plan When it comes to your super sexy six packs, not all abs are created equal. Upper two are like the gateway drug because they are the first to you'll see. You keep exercising and eating right, bang, a four pack. In this video men's style, grooming, fitness and lifestyle expert, Aaron Read More»
5 BEST Foods from {McDonald's} That WON'T Make You FAT! -
July 27, 2018
Subscribe to Alpha M. on YouTube Alpha's got his Mickey D's and he's ready to roll. In this video men's style, grooming, fitness and lifestyle expert, Aaron Marino of IAmAlphaM, AaronMarino, and Pete & Pedro  says that prior planning prevents poor diet performance. You need to know EXACTLY what you're eating or you'll wing it & fail. Alpha eats leans and makes smart decisions. If he doRead More»

10 BEST Foods to Build Muscle & Lose Fat {AT THE SAME TIME} -
July 9, 2018
Subscribe to Alpha M. on YouTube Special Alpha M. BodyBuilding.com Page & Discount The million dollar question: can you gain muscle at the same time while losing body fat? In this video men's style, grooming, fitness and lifestyle expert, Aaron Marino of IAmAlphaM, AaronMarino, and Pete & Pedro  says a proper diet can do both! You can break down the muscle tissue with working out, loseRead More»
The ULTIMATE {Home Fat Burning} Workout! NO EQUIPMENT NEEDED -
June 13, 2018
Subscribe to Alpha M. on YouTube Alpha M. BodyBuilding.com | Special Page & Discount It's been 30-days since Alpha launched Living Lean on BodyBuilding.com. He's getting insane feedback on this incredible program. In this video men's style, grooming, fitness and lifestyle expert, Aaron Marino of IAmAlphaM, AaronMarino, and Pete & Pedro put all of his fitness, diet, and workout knowledgeRead More»
How to Lose Love Handle Fat! (FAST)  -
May 21, 2018
Subscribe to Alpha M. on YouTube Get 60% off the Digital Body Analyzer Scale with code ALPHA60 Alpha HATES love handles! They are annoying pockets of fat - he seriously hates them! Not matter what you do, they seem like they never go away. In this video men's style, grooming, fitness and lifestyle expert, Aaron Marino of IAmAlphaM, AaronMarino, and Pete & Pedro  is presenting the 30-day plRead More»
NOW LIVE! alpha m's Tailored {6 Weeks to Living Lean} | alpha m. Diet & 6 Week Workout Plan  -
May 16, 2018
Subscribe to Alpha M. on YouTube NOW LIVE! Alpha M's Tailored {6 Weeks to Living Lean} It's incredible! It's live and launched! In this video men's style, grooming, fitness and lifestyle expert, Aaron Marino of IAmAlphaM, AaronMarino, and Pete & Pedro  is thrilled to share his new program with you. It's better than he ever dreamed. This program is badass and will change your life. If you cRead More»
Living Lean with Alpha M | The Bodybuilding.com Podcast Ep 42 -
May 8, 2018
Subscribe to Alpha M. on YouTube In this video men's style, grooming, fitness and lifestyle expert, Aaron Marino of IAmAlphaM, AaronMarino, and Pete & Pedro  is the special guest on Bodybuilding.com's podcast. The episode is called, "Living Lean with Alpha M." Aaron Marino's Background First they talk alpha m.. Alpha discusses how he was into style & grooming from a young age, the starRead More»

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