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Diet

3 {Quick & Easy} PROTEIN PACKED Meals to Get Lean and Build Muscle!

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Pork Checkoff | Grilling

Thanks National Pork Board for sponsoring this video. Click below for more pork grilling tips and recipe inspiration!

Welcome to Alpha's kitchen! In this video men's style, grooming, fitness and lifestyle expert, Aaron Marino of IAmAlphaM, AaronMarino, and Pete & Pedro  is going over three quick-and-easy, drool worthy, and protein-packed meals that every guy should try. He's using pork tenderloin that is lean and delicious. It's more delicious at 145 degrees internally (blush pink center).

Alpha's meal combos = protein + carbohydrate + vegetable

PROTEIN :: Pork takes on the flavor of marinades and seasonings. Alpha likes black pepper and pink Himalayan salt. With a preheated grill, use a thermometer to assure cooking the center to 145 degrees. It's so much more tender when its not over-cooked. Let the meat rest for 3-minutes after taking off the grill. Cut into medallions.

CARB :: For the carbohydrate options, Alpha opts for sweet potato (microwave while wrapped in a paper towel), quinoa (1 cup of quinoa to two cups of water; bring to boil, cover & simmer), and barley (2 cups of barley with 4 cups to water; bring to boil, simmer 45-50 minutes, and then put through a strainer).

VEGGIE :: For the vegetable portion of these meals, you'll need low sodium canned green beans, canned black beans, cooked broccoli, and corn.

Alpha Approved Meals

Meal one: sweet potato peeled, green beans, and 3-4 medallions of pork. Top with hot sauce.

Meal two: barley, black beans, corn and then mix. Add 3-4 medallions of pork, topped with salsa.

Meal three: quinoa seasoned with sea salt & fresh pepper, broccoli, and 3 medallions. Squeeze lemon all over the top.


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