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Fitness Q & A

How to Get Rid of MAN BOOBS ! | 4 Chest Fat Reduction Tips

This issue impacts a lot of dudes - and it can be embarrassing. Man boobs. In this video men's style, grooming, fitness and lifestyle expert, Aaron Marino of IAmAlphaM, AaronMarino, and Pete & Pedro  receives many emails about man boobs and how they are self conscious about it. First, what type of man boobs do  you have?

Gynocomastia is one cause.

It's is a medical condition and affects males going through puberty. It can resolve itself, but it may develop into hard nodules. There's also man boobs from guys who take testosterone causing a hormonal imbalance. Either case, surgery can be an option.

A whole food multivitamin can help with the balance of 'everything' such as by New Chapter Men's Multi that Alpha takes. Everyone should be taking a multi for the basic nutrition anyway. Take it once a day every single day.

Man boobs can be also caused by extra fat.

1. Take a daily multi vitamin - like New Chapter Men's Multi

2. Reduce body fat - adopt a better diet + cardio 30-min a day (on an empty stomach) + CLA + Quadracarn

3. Increase muscle - build your pecs by lifting weights using these chest exercises

> 4 sets of 10-20 reps body weight dips with elbow out

> 4 sets of 8-12 reps dumbbell flies performed slowly with legs lifted & elbows back

> 4 sets of 10-12 reps cable flies with chest and head up

> after each of these above chest exercises 10-20 push ups

4. Hide them by using style: wear dark colors, don't wear thin fabrics, double chest pockets, and layering will all help to minimize the appearance


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