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Supplements

Can This Vitamin Help Fight Cancer?

Subscribe to Alpha M. on YouTube
Source of Life Multi-Vitamin
In this video men's style, grooming, fitness and lifestyle expert, Aaron Marino of IAmAlphaM, AaronMarino, and Pete & Pedro is talking about an ass-kicking vitamin. Alpha used to be in the nutrition business and has a strong foundation & understanding about supplements. He's been taking them since childhood: multi, B complex, C, zinc, calcium, magnesium, and D3.

D3 is dynamite. It's not D2 which is produced in plants. D2 is fat soluble like A, D, E, and K. You don't want to have too much which can be toxic. D3, however, is produced by your skin when it's exposed by the sun and not stored by fatty tissue.

D3 develops stronger bone by binding with calcium. It also helps with heart disease, elasticity of arteries, and blood pressure. Next, it reduces the risk of Type 2 diabetes too. It also has been shown to reduce the risk of certain cancers.

Alpha discusses how we cannot eat a balanced enough diet these days for the minimum necessity. Multi-vitamins that are found in the store are mostly sh!t. Alpha explains how. You want vitamins from whole foods or whole food concentrates. A multi-vitamin is a good foundation and building blocks.


Past Topics

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Lemon 'Poppy Seed' Super Shake | Healthy Eating -
August 23, 2016
Subscribe to Alpha M. on YouTube Nutri Ninja Blender Duo with Auto-iQ Cooking with Alpha | Egg White, Avocado, & Tomato Scramble In this video men's style, grooming, fitness and lifestyle expert, Aaron Marino of IAmAlphaM, AaronMarino, and Pete & Pedro just got back from the gym and is hot, sweaty, and hungry. He's showing you how he makes this super shake. It's the perfect post workout Read More»
Apple Cider Vinegar | Amazing Health Tonic or Snake Oil? -
November 25, 2015
Subscribe to Alpha M. on YouTube 6 Proven Benefits of Apple Cider Vinegar What You Should Know About Apple Cider Vinegar What Apple Cider Vinegar Truly Can (and Can't) Do for Your Health Alpha doesn't consider himself as a fanatical health nut, but he does believe that vitamins are good for you. He also thinks that what ails us can be cured by proper nutrition and preventative maintenance. If youRead More»
Advil Almost Killed Me | My NSAID Story  -
November 4, 2015
Subscribe to Alpha M. on YouTube NSAIDs NSAIDs are all drugs classified as non-steroidal noninflammatory drugs such as Advil, Motrin, Aleve, and ibuprofen. they reduce fever, inflamation, and aches-and-pains. Acetaminophen is different (Tylenol) which 'doesn't do much'. NSAIDs were originally created for those with arthritis. You don't need a prescription and it's pretty much available everywhereRead More»
Let's Look at Your Tongue | Dealing with Thrush  -
September 2, 2015
Subscribe to Alpha M. on YouTube What is the Color of Your Tongue? Probiotics When was the last time you looked at your tongue? Does it look normal or does it look white? Aaron Marino of alpha m. says that a white tongue indicates thrush. In your body, you have good bacteria and yeast (candida). If everything is working fine, the candida is kept at bay. Sometimes we have to take antibiotics or stRead More»

Buy This Book! | Prescription for Nutritional Healing  -
June 24, 2015
Subscribe to Alpha M. on YouTube Prescription for Nutritional Healing, Fifth Edition: A Practical A-to-Z Reference to Drug-Free Remedies When Alpha first moved to Atlanta, he opened a chain of nutrition stores; however, he didn't know much about nutrition industry at that point. He decided to learn as he went along. Sales are challenging if you don't know much about your product-- but he did knowRead More»
Is Soy Protein Powder a Good Option?  -
May 27, 2015
Subscribe to Alpha M. on YouTube ABCs of Protein Protein Powders Soy protein is an option (but not one for Alpha). Aaron Marino of alpha m. issues a disclaimer that the content of this video is his opinion and based on his research. Alpha receives emails from vegan and vegetarians about soy protein. Soy protein is a complete protein but the 'problem' also has phytoestrogens. If you increase estroRead More»
Fat Facts | Healthy Eating -
May 13, 2015
Subscribe to Alpha M. on YouTube Facts About Fat Did you know that every cell in your body needs fat in order to do 'its' thing? Fat is essential for healthy skin & hair, blood pressure regulation, cardio health, and decreasing bodily inflammation. Inflammation has been linked to arthritis and cancer. Fat is also essential for brain function. Aaron Marino of alpha m. emphasizes that not all faRead More»
Strength, Energy, Sex Drive Boosting Supplement | Mdrive Review -
April 6, 2015
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The Alpha M Vanilla Shake | Healthy Eating -
March 4, 2015
Subscribe to Alpha M. on YouTube Magic Bullet Alpha is making one of his all time sweet treats! He has a huge weakness for ice cream, and nothing is better than a vanilla shake! The problem is that drinking too many will cause a spare tire, which goes against sticking to a diet and cutting calories. Aaron Marino of alpha m. presents a healthy alternative to the vanilla shake. Supplies and IngredieRead More»

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