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Workouts

The ULTIMATE {Home Fat Burning} Workout! NO EQUIPMENT NEEDED

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Alpha M. BodyBuilding.com | Special Page & Discount
It's been 30-days since Alpha launched Living Lean on BodyBuilding.com. He's getting insane feedback on this incredible program. In this video men's style, grooming, fitness and lifestyle expert, Aaron Marino of IAmAlphaMAaronMarino, and Pete & Pedro put all of his fitness, diet, and workout knowledge into Living Lean. Check out the link Alpha M. BodyBuilding.com for the program, discounts, and supplement recommendations. Other content includes more of Alpha's videos and behind-the-scenes of Living Lean.

HIIT Workout without Equipment | Supersets to Shred Body Fat!

1. Fake rope - 60 reps as high or low as you want

2. Body weight squats - 15 reps deep

** Set-ups for active rest - 15 reps with hands on hips

** 5 to 8 times through this superset

3. Jump up & down on steps - 30 reps

4. Step touches - 30 reps

** Stepping for active rest - 30 reps

5. Burpees - 15 reps

6. Side hops - 15 reps

** 5 to 8 times through this superset

** Step up and back for active rest - 15 reps

7. Jump squats - 15 reps

8. Reverse lunge - 10 reps per side

9. Jump rope - 30 seconds

** Walking for 15 - 20 seconds

** Hit again, hit it again, hit it again

10. Squat touch - 15 reps each side

11. Touches - 15 reps

** Step ups - 15 reps

** Throw in some push-ups if you would like

Want to Take Your Fat Loss to the Next Level?

Shred body fat fat with Quadracarn by Beverly (L-Carnitine) + CLA. Alpha knows this is what helps him stay lean. He has videos over at BodyBuilding.com (scroll to the bottom) for details why the combination is so incredible and critical.


Past Topics

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Subscribe to Alpha M. on YouTube Alpha is not ready to give a proper house tour yet, but he's so excited to show you his new fitness center. In this video men's style, grooming, fitness and lifestyle expert, Aaron Marino of IAmAlphaM, AaronMarino, and Pete & Pedro starts by showing the mirrors, rack of Tag dumbbells, treadmill, TV, the Smith Machine, and more. He gives a glimpse of his accoRead More»
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Bodybuilding.com & Alpha M. Program Update  -
May 1, 2018
Subscribe to Alpha M. on YouTube Behind the Scenes of Bodybuilding.com + AlphaM In this video men's style, grooming, fitness and lifestyle expert, Aaron Marino of IAmAlphaM, AaronMarino, and Pete & Pedro  just wrapped filming of the program and behind-the-scenes video. The experience has been incredible for Alpha! Alpha's Lifelong Passion He's been into fitness for the past 30 years - he eRead More»
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Subscribe to Alpha M. on YouTube Fitness Depot Alpha is taking a field trip. But first, he talks about how 18 years ago he was buying fitness equipment at this very location. The equipment was for his fitness location that didn't turn out so well. In this video men's style, grooming, fitness and lifestyle expert, Aaron Marino of IAmAlphaM, AaronMarino, and Pete & Pedro  talks about how he'Read More»
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Subscribe to Alpha M. on YouTube Special Alpha M. BodyBuilding.com Page & Discount Previous Diet & Workout Videos 5 BEST Supplements to Build Muscle Mass FASTER! In this video men's style, grooming, fitness and lifestyle expert, Aaron Marino of IAmAlphaM, AaronMarino, and Pete & Pedro  filmed a program with Bodybuilding.com in Boise, Idaho and he's giving you an inside peek! DAY ORead More»
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