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Workouts

{Six Pack} HACKS to Get Your Lower Abs to Show QUICK!

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Alpha M. 6 Week Workout Plan
When it comes to your super sexy six packs, not all abs are created equal. Upper two are like the gateway drug because they are the first to you'll see. You keep exercising and eating right, bang, a four pack. In this video men's style, grooming, fitness and lifestyle expert, Aaron Marino of IAmAlphaMAaronMarino, and Pete & Pedro  says that to get the lower abs means taking it to the next level.

How to Get Those Lower Abs to Show

1. Work your abs properly - speed, control, and contract are key with hanging leg raises (20 reps / 3 sets) then pelvis leg lifts (20 reps / 3 sets)

2. Supplementation - L-Carnitine + CLA = fat shredding! Alpha takes them 3xs/day for the last three years.

3. Quality versus quantity - no counting calories. Cut out alcohol too!

4. Fasted cardio in your target zone - it's made the biggest different in losing body fat and maintaining low body fat percentage. Alpha does fasted cardio 7xs/week in his target zone (220- your age = N. Then multiply that number (N) by .65 and then also by .80 which will give your up and lower target zone ends).

5. Stay consistent! There is no quick fix! Not over night or even 6 months to ultimately result in you having great abs for ever. You have to develop a lifestyle.

Supplements Alpha Truly Believes In

Want to learn more about or order the supplements that Alpha uses for fat shredding? Use the LINK for find Alpha's top ten supplements for building a better body - Alpha truly believes in these supplements. Bodybuilding.com is the greatest website for fitness, supplementation, information, workouts like Alpha's 'Tailored' Alpha M. 6 Week Workout Plan, and workout gear & clothing. Also, Bodybuilding.com launched their new Signature Series products which Alpha loves their whey protien. It infuses your body with proteins after working out with an incredible amino acid profile. Check out the Special Alpha M. BodyBuilding.com page & discount


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