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Workouts

How to Get Rid of MAN BOOBS ! | 4 Chest Fat Reduction Tips

This issue impacts a lot of dudes - and it can be embarrassing. Man boobs. In this video men's style, grooming, fitness and lifestyle expert, Aaron Marino of IAmAlphaM, AaronMarino, and Pete & Pedro  receives many emails about man boobs and how they are self conscious about it. First, what type of man boobs do  you have?

Gynocomastia is one cause.

It's is a medical condition and affects males going through puberty. It can resolve itself, but it may develop into hard nodules. There's also man boobs from guys who take testosterone causing a hormonal imbalance. Either case, surgery can be an option.

A whole food multivitamin can help with the balance of 'everything' such as by New Chapter Men's Multi that Alpha takes. Everyone should be taking a multi for the basic nutrition anyway. Take it once a day every single day.

Man boobs can be also caused by extra fat.

1. Take a daily multi vitamin - like New Chapter Men's Multi

2. Reduce body fat - adopt a better diet + cardio 30-min a day (on an empty stomach) + CLA + Quadracarn

3. Increase muscle - build your pecs by lifting weights using these chest exercises

> 4 sets of 10-20 reps body weight dips with elbow out

> 4 sets of 8-12 reps dumbbell flies performed slowly with legs lifted & elbows back

> 4 sets of 10-12 reps cable flies with chest and head up

> after each of these above chest exercises 10-20 push ups

4. Hide them by using style: wear dark colors, don't wear thin fabrics, double chest pockets, and layering will all help to minimize the appearance


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10 MOST {ALPHA} Workout Songs! | alpha m. Gym Playlist 2018 -
August 24, 2018
Subscribe to Alpha M. on YouTube Get 65% off the Kove Commuter Speaker with code ALPHA65 Alpha's 2012 Favorite Workout Songs Music can set the mood for naughtiness, relaxation, and getting fired-up. In this video men's style, grooming, fitness and lifestyle expert, Aaron Marino of IAmAlphaM, AaronMarino, and Pete & Pedro  is helping you bust your ass in the gym with his list of workout songRead More»
{Six Pack} HACKS to Get Your Lower Abs to Show QUICK! -
August 15, 2018
Subscribe to Alpha M. on YouTube Special Alpha M. BodyBuilding.com Page & Discount Alpha M. 6 Week Workout Plan When it comes to your super sexy six packs, not all abs are created equal. Upper two are like the gateway drug because they are the first to you'll see. You keep exercising and eating right, bang, a four pack. In this video men's style, grooming, fitness and lifestyle expert, Aaron Read More»
The ULTIMATE Chest & Triceps Workout {Bet You CAN'T Do It!} -
June 26, 2018
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June 13, 2018
Subscribe to Alpha M. on YouTube Alpha M. BodyBuilding.com | Special Page & Discount It's been 30-days since Alpha launched Living Lean on BodyBuilding.com. He's getting insane feedback on this incredible program. In this video men's style, grooming, fitness and lifestyle expert, Aaron Marino of IAmAlphaM, AaronMarino, and Pete & Pedro put all of his fitness, diet, and workout knowledgeRead More»

alpha m. Home Gym Tour!  -
May 22, 2018
Subscribe to Alpha M. on YouTube Alpha is not ready to give a proper house tour yet, but he's so excited to show you his new fitness center. In this video men's style, grooming, fitness and lifestyle expert, Aaron Marino of IAmAlphaM, AaronMarino, and Pete & Pedro starts by showing the mirrors, rack of Tag dumbbells, treadmill, TV, the Smith Machine, and more. He gives a glimpse of his accoRead More»
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May 21, 2018
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May 16, 2018
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Living Lean with Alpha M | The Bodybuilding.com Podcast Ep 42 -
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