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Workouts

How to Get Your Veins to Show | 6 Tricks to Be More Vascular

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Dollar Shave Club | free Wanderer shower product AND $1 Executive razor one month trial with FREE shipping for new members
In this video men's style, grooming, fitness and lifestyle expert, Aaron Marino of IAmAlphaM, AaronMarino, and Pete & Pedro is talking veins today and how to get them to show! Having veins show is representative of a low body percentage and someone who works out & is in shape. It boils down to diet first and foremost. Here are six tricks that are part personal experience, part physiology, and part bro-science.
  1. Reduce your body fat to get the veins closer to the skin
  2. Eliminate subcutaneous water retention under your skin
  3. Eat carbohydrates
  4. Stay warm so veins are forced to release heat
  5. Shave your arms to show definition and see visible veins - try Dollar Shave Club Executive razor
  6. Start working out to build the muscle

 

** Alpha's Secret Supplement is L-Arginine. When taken, your body converts it to nitric oxide which causes vessel dilation and increased blood flow.


Past Topics

New Topics Added Weekly!
OUCH! How to Treat Elbow Pain | Heal Golfer's Elbow -
January 19, 2017
Subscribe to Alpha M. on YouTube Thera-Band FlexBar Resistance Bar ror Golfers Elbow, Tendonitis Level 2 Effective Self-Treatment for Golfer's Elbow (Inner Elbow Pain) Golfer's Elbow Treatment Massage/Cyriax Friction Alpha wishes he was coming to you with better news, but he's injured! In this video men's style, grooming, fitness and lifestyle expert, Aaron Marino of IAmAlphaM, AaronMarino, and PRead More»
CRAZY Home Ab Workout | Get Your Abs to Show  -
November 9, 2016
Subscribe to Alpha M. on YouTube Alpha M. Diet Plan Awesome Abs Workout | Abdominal Six Pack The 4 {Best} Ab Exercises | Aaron Marino's *Go-To* Ab Routine Tiege Hanley | Uncomplicated Skin Care for Men No body part has gotten more attention, admiration, or is more sought after than abdominals. Every fitness magazine has something on the cover about abs. What they fail to tell you is that you neRead More»
TOP 5 Tips to Look Great at 40 Yrs Old { or ANY Age! } -
September 16, 2016
Subscribe to Alpha M. on YouTube If you would have told Alpha that one day he'd be forty-- he'd say, "ME forty? I'll never be that old!" In this video men's style, grooming, fitness and lifestyle expert, Aaron Marino of IAmAlphaM, AaronMarino, and Pete & Pedro says if you play your cards right, you too will be looking awesome at forty one day. Alpha looks damn good for 40 years old, and he'sRead More»
The 4 { Best } Ab Exercises | Aaron Marino's *Go-To* Ab Routine  -
June 24, 2016
Subscribe to Alpha M. on YouTube Freeletics FREE Gym App Alpha M. Diet and Healthy Eating Alpha M Diet Plan Back on Track with Diet and Workout Snack Planning Preparing Meals in Advance Diet Advice for Building Muscle and Losing Fat Empty Stomach Morning Cardio Number One Way to Burn Body Fat | Cardio on an Empty Stomach Cardio First Thing in the Morning | Burn Body Fat In thRead More»

How to Get Lean and Stay Lean | 6 Tips to Live Lean and Lose Fat  -
June 1, 2016
Subscribe to Alpha M. on YouTube Target Heart Rate | Fat Burning Find Your Target Zone Vitagoods Body Analyzer1 Alpha's goal is to help you feel like a rock star: you enter a room and kill it with style, grooming, and being proud of your body. He's not referring to being shredded, however!  Those guys are no fun. In this video men's style, grooming, fitness and lifestyle expert, Aaron MarinoRead More»
How to Get Faster Results at the Gym | Aaron Marino's 5 Fitness Secrets  -
May 11, 2016
Subscribe to Alpha M. on YouTube How to Build An Amazing Body at Home with No Weights The Freeletics Free App In Alpha's lifetime, he's been given two gifts that have changed his life: video camera and gym membership. When he analyzes where his confidence came from, it started when he was 12 years old when he found fitness for the 1st time. He made fitness a career as a gym owner and competing bodRead More»
How to Build an AWESOME Chest | 4 Best Exercises for BIGGER Pecs  -
March 28, 2016
Subscribe to Alpha M. on YouTube Alpha M. Diet Plan IAmAlphaM - Chest Playlist In this video men's style, grooming, fitness and lifestyle expert, Aaron Marino of IAmAlphaM, AaronMarino, and Pete & Pedro goes over how to develop man cleavage. He's discussing and demonstrating his four signature exercises for developing a thick and built chest. These exercises are what he attributes to his cheRead More»
6 Surprising Benefits of Sitting in a Sauna  -
February 10, 2016
Subscribe to Alpha M. on YouTube In this video men's style, grooming, fitness and lifestyle expert, Aaron Marino of IAmAlphaM, AaronMarino, and Pete & Pedro is discussing saunas. They are designed to have you sweat in a cedar lined room with a heat source (wet, dry, infrared). Visiting a sauna is relaxing and good for you at 150 to 200 degrees F (70 to 100 degrees C). If you have medical condRead More»
How to Build An Amazing Body at Home with No Weights  -
February 5, 2016
Freeletics The Free App In this video men's style, grooming, fitness and lifestyle expert, Aaron Marino of IAmAlphaM, AaronMarino, and Pete & Pedro presents a way to crush your fitness excuses. Time and access to a fitness center are not concerns here! A key component to confidence is fitness. A new program and app are popular over in Europe, which Alpha introduces. You enter your stats, and Read More»

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