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Build Muscle

How to Build a {Bigger} Chest | Best Chest Superset Workout

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Get Your Arms to GROW | Kickass Bicep & Tricep Superset
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Who is ready for a little field trip to the gym? Last time we did biceps and triceps -- today is CHEST! In this video men's style, grooming, fitness and lifestyle expert, Aaron Marino of IAmAlphaM, AaronMarino, and Pete & Pedro says he does high reps with a manageable weight but he's always fixated on form. He doesn't rush things and makes sure to squeeze and contract. He's found this incredibly effective.

Group One

  • Pec Deck - don't let your elbows drop down and get a great stretch going nice-and-slow {12 reps}
  • Push Ups - shoot for 12 - 15 or even 20 if you're 'studly'
  • Rest 30-seconds on the Pec Deck.
  • Repeat for 3 sets total

 

Group Two

  • Cable Crosses - one of the best exercises for a great stretch in the chest. It's all about form again -- see Alpha's example. {10 - 12 reps with the pause}
  • Body Weight Dips - Keep elbows out. if you aren't strong enough, use the assisted dip machine. {12 - 20 reps with a pause at the bottom}
  • Repeat for 3 sets total

 

Group Three

  • Dumbbell Flies - heed Alpha's recommendations and warnings here! Elbows are back like the Pec Deck, and stablizing muscles are used. {8 - 12 reps with a pause & squeeze}
  • Push Ups - hit as many as you can {10 - 20 reps}
  • Repeat for 3 sets total

 

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Past Topics

New Topics Added Weekly!
Get Your Arms to GROW | Kickass Bicep & Tricep Superset  -
March 29, 2017
Subscribe to Alpha M. on YouTube Try Tiege Hanley | enter code TIEGEHQ20 for 20% off 1st system In this video men's style, grooming, fitness and lifestyle expert, Aaron Marino of IAmAlphaM, AaronMarino, and Pete & Pedro presents one of Alpha's favorite bicep and tricep workouts. You have to work your tricep to see bicep gains, because triceps make up 2/3 the size of your arms! Also, a superseRead More»
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March 10, 2017
Subscribe to Alpha M. on YouTube Special Alpha M. BodyBuilding.com Page Top 10 Supplements to Build a Better Body In this video men's style, grooming, fitness and lifestyle expert, Aaron Marino of IAmAlphaM, AaronMarino, and Pete & Pedro says that if you take care of your physically ever aspect of your life will improve because your confidence will skyrocket. But some mistakes will screw-up yRead More»
How to Get Faster Results at the Gym | Aaron Marino's 5 Fitness Secrets  -
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March 28, 2016
Subscribe to Alpha M. on YouTube Alpha M. Diet Plan IAmAlphaM - Chest Playlist In this video men's style, grooming, fitness and lifestyle expert, Aaron Marino of IAmAlphaM, AaronMarino, and Pete & Pedro goes over how to develop man cleavage. He's discussing and demonstrating his four signature exercises for developing a thick and built chest. These exercises are what he attributes to his cheRead More»

How to Build An Amazing Body at Home with No Weights  -
February 5, 2016
Freeletics The Free App In this video men's style, grooming, fitness and lifestyle expert, Aaron Marino of IAmAlphaM, AaronMarino, and Pete & Pedro presents a way to crush your fitness excuses. Time and access to a fitness center are not concerns here! A key component to confidence is fitness. A new program and app are popular over in Europe, which Alpha introduces. You enter your stats, and Read More»
The 15 Minute Back Workout  -
January 13, 2016
Subscribe to Alpha M. on YouTube We are all busy dudes and don't have hours to spend in the gym. In this video men's style, grooming, fitness and lifestyle expert, Aaron Marino of IAmAlphaM, AaronMarino, and Pete & Pedro presents a 15 minute back workout. You have to move to be effective (unless you're new, please take your time)! Go from exercise to exercise with a one minute rest and repeatRead More»
Exhausting Shoulder Superset | Shoulders Workout -
August 19, 2015
Subscribe to Alpha M. on YouTube Join Alpha in a shoulder workout! It's one of his favorite shoulder supersets. Aaron Marino of alpha m. says you need dumbbells that you can manage between 10 to 12 times. You can also use plates, which Alpha discusses and demonstrates. Perform the superset three times as follows: Seated dumbbell shoulder presses - 10 to 12 reps. He gives his POP secret which invoRead More»
How to Build a Luscious Booty | Build a Better Butt  -
August 13, 2015
Subscribe to Alpha M. on YouTube Lunges | Stationary, Walking, Smith Machine Jump Lunges Free Weight Squats Jump Squats Killer Leg Superset | Lower Body Workout Whatever you call your backside, Alpha is going over how to build a luscious booty. Aaron Marino of alpha m. gets a ton of emails from viewers about reduction of big booties. The solution for them is reduction of fat and and building muscRead More»
Boom! Bicep Blasting Superset | Biceps Workout  -
July 15, 2015
Subscribe to Alpha M. on YouTube It's not the size; it's the quality that counts. Aaron Marino of alpha m. says this superset is killer. All you need are lightweight dumbbells (25# for Alpha) and a wall without a mirror. Complete 3 sets: Keep elbows pinned against the wall and open hand position curl with 1-second pause - it's all about control and isolation. Your arm is staying pinned! You can aRead More»

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