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Build Muscle

The ULTIMATE Chest & Triceps Workout {Bet You CAN'T Do It!}

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Alpha M. Tailored | 6 Weeks to Living Lean
Are you ready to workout!? In this video men's style, grooming, fitness and lifestyle expert, Aaron Marino of IAmAlphaMAaronMarino, and Pete & Pedro  is going to kick your A$$! It's the first workout from Alpha M. Tailored | 6 Weeks to Living Lean, the Bodybuilding.com collaboration. It's a 6 week program including diet, workouts, lifestyle hacks, and additional video content. If you join 'all access', you have access to 50 different programs  Use the link not just for the program but also for additional information including Alpha's 10 supplements for building muscle and losing fat.

Adjust to sets and reps to your experience and level. Use a weight you can control. Rest 30 - 45 seconds between sets so that you can work the muscles as hard as you can in the shortest amount of time as possible- you will gain function, strength, and endurance. With each successive set, you will do less and less - it's all about contraction and getting those muscles to work. If you haven't tried condensing and making the rest shorter, your muscles will grow like you haven't ever experienced before!

Take this video to the gym and try to do it!

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