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10 SURPRISING Things That Lower Your Testosterone Levels!

Subscribe to Alpha M. on YouTube
7 Ways to BOOST Testosterone Levels {Naturally}
Tiege Hanley | code TIEGEBOOSTER25
Alpha says so many things lower testosterone levels. In this video men's style, grooming, fitness and lifestyle expert, Aaron Marino of IAmAlphaMAaronMarinoPete & Pedro , and Fashion Anchor wants to share these things with you.

Why is testosterone level important? It's important to men due to sexual & reproductive health, hair, muscle mass, bone density, and feeling good as men -- once it starts to drop, you'll start to feel crappy.

These Can Reduce Testosterone Levels

  1. Soy - research is conflicting
  2. Steroids
  3. Refined carbohydrates
  4. Sugar and sugary drinks
  5. Hormones in meat
  6. Stress and cortisol
  7. Beer
  8. Lack of sleep
  9. Flax seed
  10. Not using Tiege Hanley

Past Topics

New Topics Added Weekly!
10 {Best} Muscle Building Foods to Add Mass FAST! -
September 15, 2017
Subscribe to Alpha M. on YouTube Cooking with Alpha | Chocolate Protein Oatmeal Oats Overnight (not sponsored) Use Code ALPHA25 for 25% Off In the quest to attain a Greek god-like physique, you need to workout, rest, and eat! In this video men's style, grooming, fitness and lifestyle expert, Aaron Marino of IAmAlphaM, AaronMarino, Pete & Pedro and Fashion Anchor says that all calories arRead More»
How to Build a {Bigger} Chest | Best Chest Superset Workout  -
May 1, 2017
Subscribe to Alpha M. on YouTube Get Your Arms to GROW | Kickass Bicep & Tricep Superset 1st month of the Executive Razor with a tube of Dr. Carver’s Shave Butter for ONLY $5 with FREE shipping Who is ready for a little field trip to the gym? Last time we did biceps and triceps -- today is CHEST! In this video men's style, grooming, fitness and lifestyle expert, Aaron Marino of IAmAlphaM, ARead More»
Get Your Arms to GROW | Kickass Bicep & Tricep Superset  -
March 29, 2017
Subscribe to Alpha M. on YouTube Try Tiege Hanley | enter code TIEGEHQ20 for 20% off 1st system In this video men's style, grooming, fitness and lifestyle expert, Aaron Marino of IAmAlphaM, AaronMarino, and Pete & Pedro presents one of Alpha's favorite bicep and tricep workouts. You have to work your tricep to see bicep gains, because triceps make up 2/3 the size of your arms! Also, a superseRead More»
Top 10 Fitness Mistakes That {KILL} Your Progress  -
March 10, 2017
Subscribe to Alpha M. on YouTube Special Alpha M. BodyBuilding.com Page Top 10 Supplements to Build a Better Body In this video men's style, grooming, fitness and lifestyle expert, Aaron Marino of IAmAlphaM, AaronMarino, and Pete & Pedro says that if you take care of your physically ever aspect of your life will improve because your confidence will skyrocket. But some mistakes will screw-up yRead More»

How to Get Faster Results at the Gym | Aaron Marino's 5 Fitness Secrets  -
May 11, 2016
Subscribe to Alpha M. on YouTube How to Build An Amazing Body at Home with No Weights The Freeletics Free App In Alpha's lifetime, he's been given two gifts that have changed his life: video camera and gym membership. When he analyzes where his confidence came from, it started when he was 12 years old when he found fitness for the 1st time. He made fitness a career as a gym owner and competing bodRead More»
How to Build an AWESOME Chest | 4 Best Exercises for BIGGER Pecs  -
March 28, 2016
Subscribe to Alpha M. on YouTube Alpha M. Diet Plan IAmAlphaM - Chest Playlist In this video men's style, grooming, fitness and lifestyle expert, Aaron Marino of IAmAlphaM, AaronMarino, and Pete & Pedro goes over how to develop man cleavage. He's discussing and demonstrating his four signature exercises for developing a thick and built chest. These exercises are what he attributes to his cheRead More»
How to Build An Amazing Body at Home with No Weights  -
February 5, 2016
Freeletics The Free App In this video men's style, grooming, fitness and lifestyle expert, Aaron Marino of IAmAlphaM, AaronMarino, and Pete & Pedro presents a way to crush your fitness excuses. Time and access to a fitness center are not concerns here! A key component to confidence is fitness. A new program and app are popular over in Europe, which Alpha introduces. You enter your stats, and Read More»
The 15 Minute Back Workout  -
January 13, 2016
Subscribe to Alpha M. on YouTube We are all busy dudes and don't have hours to spend in the gym. In this video men's style, grooming, fitness and lifestyle expert, Aaron Marino of IAmAlphaM, AaronMarino, and Pete & Pedro presents a 15 minute back workout. You have to move to be effective (unless you're new, please take your time)! Go from exercise to exercise with a one minute rest and repeatRead More»
Exhausting Shoulder Superset | Shoulders Workout -
August 19, 2015
Subscribe to Alpha M. on YouTube Join Alpha in a shoulder workout! It's one of his favorite shoulder supersets. Aaron Marino of alpha m. says you need dumbbells that you can manage between 10 to 12 times. You can also use plates, which Alpha discusses and demonstrates. Perform the superset three times as follows: Seated dumbbell shoulder presses - 10 to 12 reps. He gives his POP secret which invoRead More»

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