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Build Muscle

How to Get Faster Results at the Gym | Aaron Marino's 5 Fitness Secrets

Subscribe to Alpha M. on YouTube
How to Build An Amazing Body at Home with No Weights
The Freeletics Free App
In Alpha's lifetime, he's been given two gifts that have changed his life: video camera and gym membership. When he analyzes where his confidence came from, it started when he was 12 years old when he found fitness for the 1st time.

He made fitness a career as a gym owner and competing body builder (he even won Natural Nationals!) With all of this experience, Alpha has many fitness secrets. In this video men's style, grooming, fitness and lifestyle expert, Aaron Marino of IAmAlphaMAaronMarino, and Pete & Pedro presents his top 5 tips to get faster results in the gym.

Get Faster Result in the Gym

  1. Consistency is key and control
  2. Focus by giving yourself one hour in the gym and no more.
  3. Variety by changing out your workout every single workout (quantity, order, weight, reps)
  4. Mix compound movements (multiple joints) with isolation
  5. Have a plan before you go!

 

Don't Know Where to Start or What to Do?

Fitness will change your life. Alpha is living proof! You have to make it part of your weekly routine. But if you don't know where to start or what to do, you find find help and inspiration in a number of places. You can hire a personal trainer or use the new Freeletics Gym Version that features training programs based on your goals and abilities. You are given exercises, reps, and length of time. The other incredible thing of the app will track your progress and change and adjust weights. You can upgrade for personalized features too. There's no excuse not to get fit. Make it happen because you're worth it.


Past Topics

New Topics Added Weekly!
How to Build an AWESOME Chest | 4 Best Exercises for BIGGER Pecs  -
March 28, 2016
Subscribe to Alpha M. on YouTube Alpha M. Diet Plan IAmAlphaM - Chest Playlist In this video men's style, grooming, fitness and lifestyle expert, Aaron Marino of IAmAlphaM, AaronMarino, and Pete & Pedro goes over how to develop man cleavage. He's discussing and demonstrating his four signature exercises for developing a thick and built chest. These exercises are what he attributes to his cheRead More»
How to Build An Amazing Body at Home with No Weights  -
February 5, 2016
Freeletics The Free App In this video men's style, grooming, fitness and lifestyle expert, Aaron Marino of IAmAlphaM, AaronMarino, and Pete & Pedro presents a way to crush your fitness excuses. Time and access to a fitness center are not concerns here! A key component to confidence is fitness. A new program and app are popular over in Europe, which Alpha introduces. You enter your stats, and Read More»
The 15 Minute Back Workout  -
January 13, 2016
Subscribe to Alpha M. on YouTube We are all busy dudes and don't have hours to spend in the gym. In this video men's style, grooming, fitness and lifestyle expert, Aaron Marino of IAmAlphaM, AaronMarino, and Pete & Pedro presents a 15 minute back workout. You have to move to be effective (unless you're new, please take your time)! Go from exercise to exercise with a one minute rest and repeatRead More»
Exhausting Shoulder Superset | Shoulders Workout -
August 19, 2015
Subscribe to Alpha M. on YouTube Join Alpha in a shoulder workout! It's one of his favorite shoulder supersets. Aaron Marino of alpha m. says you need dumbbells that you can manage between 10 to 12 times. You can also use plates, which Alpha discusses and demonstrates. Perform the superset three times as follows: Seated dumbbell shoulder presses - 10 to 12 reps. He gives his POP secret which invoRead More»

How to Build a Luscious Booty | Build a Better Butt  -
August 13, 2015
Subscribe to Alpha M. on YouTube Lunges | Stationary, Walking, Smith Machine Jump Lunges Free Weight Squats Jump Squats Killer Leg Superset | Lower Body Workout Whatever you call your backside, Alpha is going over how to build a luscious booty. Aaron Marino of alpha m. gets a ton of emails from viewers about reduction of big booties. The solution for them is reduction of fat and and building muscRead More»
Boom! Bicep Blasting Superset | Biceps Workout  -
July 15, 2015
Subscribe to Alpha M. on YouTube It's not the size; it's the quality that counts. Aaron Marino of alpha m. says this superset is killer. All you need are lightweight dumbbells (25# for Alpha) and a wall without a mirror. Complete 3 sets: Keep elbows pinned against the wall and open hand position curl with 1-second pause - it's all about control and isolation. Your arm is staying pinned! You can aRead More»
Mystery Superset! Tri to Guess the Muscle  -
May 20, 2015
Subscribe to Alpha M. on YouTube What body has three very distinct parts to it and makes up 2/3 of your arm? Aaron Marino of alpha m. is going to get that body part screamin' for mercy! You need a high cable, ropes, and a bench. Repeat superset three times as follows: Tricep push down - Use a weight that you can maintain proper form. Arms at 90 degrees and extending all the way down. When you comRead More»
Badass Chest Superset | Flies and Push Ups Workout  -
May 6, 2015
Subscribe to Alpha M. on YouTube In Alpha's opinion, two chest exercises don't get the respect that they deserve: dumbbell flies and push-ups. Dumbbell flies are one of the best exercises for your chest if your form is good. The key is to keep your elbows up and soft for a deep stretch. Aaron Marino of alpha m. says you'll respect the 'hell' out of them after this superset workout. All you need a Read More»
Alpha M. Top 10 Workout Tips  -
April 20, 2015
Subscribe to Alpha M. on YouTube Alpha M. Weekly Workouts Alpha M. Diet Plan Starting a Diet and Fitness Plan Playlist - 19 videos Your body is a critical component of the image equation. Feeling good about your body is a critical component of your confidence and self-esteem. Creating and executing a diet and exercise plan is necessary for both components! Aaron Marino of alpha m. presents his topRead More»

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