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Exercises

Get SIX PACK ABS by Summer | The alpha m. 6 Pack Plan

Subscribe to Alpha M. on YouTube
Special Alpha M. BodyBuilding.com Page & Discount
Alpha's TOP 10 Supplements to Build a Better Body
Today is February 10th -- 3 months until summer. And Alpha feels fat! That's a 'chick thing' to say, but after the holidays, Alpha feels like he can't get his ass into gear. In this video men's style, grooming, fitness and lifestyle expert, Aaron Marino of IAmAlphaMAaronMarino, and Pete & Pedro  says he doesn't feel super sexy and ready to take his shirt off.  But he has incentive -- big incentive!

BodyBuilding.com and Alpha have decided to take their collaboration to the next level - developing a 6 week workout plan, diet and lifestyle. The incentive is that he's going up to BodyBuilding.com to get videoed while working out and put out on their website for 30 million people to see. He's in good shape but not BodyBuilding.com shape.

Keep in mind that everyone has abs - the problem is that many people have them buried under fat. You have to reduce the body fat but also develop them by working out. You make deeper separations, and the deeper the separations means a greater amount of fat can be retained while still having abs show.

Currently, BodyBuilding.com has a custom page for Alpha's viewers which includes his top 10 supplements. The site has great deals, workout advice, and workout gear. The info is free! The custom page also contains a code for purchasing off of the site - they have everything!

Alpha's Summer Abs Plan | PART ONE

Alpha invites you to join him for the next 8 weeks - you will look better than ever if you follow through. He's excited, and he hopes you join him!

During the next two weeks, KEEP A DIET JOURNAL everything your eating, the time, and quantity (along with calories). After two weeks, a new video for this series will be published. Muscle building and the diet aspect will be discussed further. Also take a BEFORE PICTURE. He's currently 155 pounds. He wants to get down to 145 pound, but that depends on the amount of muscle Alpha adds.

  1. WORKOUT Alpha's abs workout is a 7 exercise super set (click the special BodyBuilding.com link). Do the circuit 3 times, 3 times per week with a day skipped between.
  2. CARDIO Perform fasted cardio every day, 7 days a week. Do what you can if you never have done cardio. You can do it later in the day if you can't do it in the morning. And if you can't do fasted cardio, maximize the results by waiting 3 hours after eating.
  3. SUPPLEMENTS Take these two products before cardio (1) Quadracarn (2) CLA. Both can be found via the special BodyBuilding.com link. For the other supplements that are important, check out Alpha's TOP 10 Supplements to Build a Better Body

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