We are all busy dudes and don't have hours to spend in the gym. In this video men's style, grooming, fitness and lifestyle expert, Aaron Marino of IAmAlphaM, AaronMarino, and Pete & Pedro presents a 15 minute back workout.
You have to move to be effective (unless you're new, please take your time)! Go from exercise to exercise with a one minute rest and repeating three times. Keep proper form as follows:
- Pull ups (medium grip) - Alpha is using the pull up bar. You can use the assisted pull up machine if you're new. Rep to failure.
- Seated rows - knees slightly bent, back straight, slight pull forward, chest up nice and high, squeeze. It's all about control and the squeeze. Nice and smooth; don't rush. Go for 12 - 15 reps.
- Straight arm push downs - great stretch that gets deep. Alpha demonstrates: chest up with butt back and head up, arms straight with slight bend in them. Don't go super heavy as you need to let your biceps rest. 12 reps.