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Biceps

OUCH! How to Treat Elbow Pain | Heal Golfer's Elbow

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Thera-Band FlexBar Resistance Bar ror Golfers Elbow, Tendonitis Level 2
Effective Self-Treatment for Golfer's Elbow (Inner Elbow Pain)
Golfer's Elbow Treatment Massage/Cyriax Friction
Alpha wishes he was coming to you with better news, but he's injured! In this video men's style, grooming, fitness and lifestyle expert, Aaron Marino of IAmAlphaM, AaronMarino, and Pete & Pedro shares how he has Golfer's Elbow (inside elbow pain), and how he's rehabilitating himself. He's had it a few times before, and it's painful.

Golfer's Elbow the opposite of Tennis Elbow (outside elbow) and doesn't necessarily originate from golfing (Alpha's not a golfer). If you do gripping and pulling, you can feel it. You can even feel it when you touch it. Here's how he treats it which has knocked it out in the past:

  1. He uses cross-fiber massage 2 -3 times per day, which he demonstrates. It's like a trigger or pressure point. It's incredibly valuable and helps with the pain.
  2. The next thing he does, he uses a Thera-Band FlexBar as a therapy tool. He is strengthening the area and demonstrates & describes how the therapy works.
  3. The last thing he does is when he's sleeping. He sleeps with a brace which prevents fingers from curling or tucking.

 

Disclaimer: Aaron Marino is not a doctor or a therapist. He's a previous person trainer who has learned to handle issues for himself. Please see a medical professional for evaluation and diagnosis.


Past Topics

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Boom! Bicep Blasting Superset | Biceps Workout  -
July 15, 2015
Subscribe to Alpha M. on YouTube It's not the size; it's the quality that counts. Aaron Marino of alpha m. says this superset is killer. All you need are lightweight dumbbells (25# for Alpha) and a wall without a mirror. Complete 3 sets: Keep elbows pinned against the wall and open hand position curl with 1-second pause - it's all about control and isolation. Your arm is staying pinned! You can aRead More»
Bicep Blasting with 21s | Biceps Workout -
January 21, 2015
Subscribe to Alpha M. on YouTube Aaron Marino of alpha m. is all about the biceps: pipes, pythons, guns! We're working them! It's going to get freaky up in here because this is an insane workout! 21 reps gets those biceps to respond.This exercise is advanced, incredibly challenging. Use a preset bar, which Aaron is using 40 pounds. Don't go super heavy or super light. Shoulder width apart with elbRead More»
Badass Bicep Superset  -
December 17, 2014
Subscribe to Alpha M. on YouTube You're biceps are going to thank you. The result of this workout will be big, bulbous, and beefy biceps! Aaron Marino of alpha m. lists what you need: bench and dumbbells (not super heavy). Perform 4 sets (start with 2 sets if you're a beginner): Double rotating dumbbell curls with arms pinned at your sides. Don't rotate your elbows. Pause at the top. Shoot for 10Read More»
Rockin' The Rope Bi Superset | Biceps Workout -
August 27, 2014
Subscribe to Alpha M. on YouTube Aaron Marino of alpha m. demonstrates a killer bicep superset with the rope. Give it try next time you do biceps. You are keeping the tension in the muscle, which is engaging it more and tearing it down. This is a crazy exercise! Shoot for 4 sets. Drop pulley all the way down and attach rope: Rotating curl - don't move entire arm; curl out, pause, down; 12 reps RoRead More»

Five Minute Bicep Workout -
May 21, 2014
Subscribe to Alpha M. on YouTube This Five Minute Bicep Workout, developed and presented by Aaron Marino of alpha m., only takes 5 to 10 minutes depending how fast you move- the shorter amount of rest between sets the better off you're going to be. It's a very effective workout by working biceps, both heads and the brachialis. All you need a moderate weight of dumbbells (Alpha uses 25s). Rest for Read More»
Incredible Bicep and Tricep Workout | Big Guns Guaranteed!  -
January 15, 2014
Subscribe to Alpha M. on YouTube Alpha loves working biceps and triceps together. The pump keeps him coming back for more. Aaron Marino of alpha m. presents a workout that will trash your biceps and triceps. Your pythons will be pumped and growing. Start with a warms-up of straight bar curls (12 reps) and rope push-downs (20 reps). After the warm-up, the workout consists of 4 sets of: Straight baRead More»
Bicep and Tricep Superset | Guns! Pipes! Pythons!  -
November 27, 2013
Subscribe to Alpha M. on YouTube Guns! Pipes! Pythons! Want to blast both the biceps and the triceps? Here ya go! You need a flat bench, a bar, and some dumbbells.  Remember that It's all about control and good form. Lighten your weight and tighten-up your form for your muscles to react and to have incredible workouts. Aaron Marino of alpha m. demonstrates the superset (repeat 4 times): Start wiRead More»
Back and Bicep Superset | Fast and Furious! -
November 20, 2013
Subscribe to Alpha M. on YouTube Aaron Marino of alpha m. is presenting an amazing back and bicep superset that is fast and furious. You will be exhausted by the time it's over. Back is big muscle group; whereas the biceps are comparably small. Practically every back exercise engages the bicep muscles so you don't have to do that much with the biceps while working your back.The goal is to keep thoRead More»
Bicep Blasting Superset -
August 7, 2013
Subscribe to Alpha M. on YouTube Who's ready to superset some biceps!? Dudes love to work biceps, and so does Alpha! Sometimes you don't have a lot of time to blast those biceps. Aaron Marino of alpha m. says that biceps get a ton of work. By the time you've done your back, for example, your biceps are spent. This is a quick superset with three moves and takes about 10-minutes. Use a straight bar Read More»

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