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Triceps

OUCH! How to Treat Elbow Pain | Heal Golfer's Elbow

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Thera-Band FlexBar Resistance Bar ror Golfers Elbow, Tendonitis Level 2
Effective Self-Treatment for Golfer's Elbow (Inner Elbow Pain)
Golfer's Elbow Treatment Massage/Cyriax Friction
Alpha wishes he was coming to you with better news, but he's injured! In this video men's style, grooming, fitness and lifestyle expert, Aaron Marino of IAmAlphaM, AaronMarino, and Pete & Pedro shares how he has Golfer's Elbow (inside elbow pain), and how he's rehabilitating himself. He's had it a few times before, and it's painful.

Golfer's Elbow the opposite of Tennis Elbow (outside elbow) and doesn't necessarily originate from golfing (Alpha's not a golfer). If you do gripping and pulling, you can feel it. You can even feel it when you touch it. Here's how he treats it which has knocked it out in the past:

  1. He uses cross-fiber massage 2 -3 times per day, which he demonstrates. It's like a trigger or pressure point. It's incredibly valuable and helps with the pain.
  2. The next thing he does, he uses a Thera-Band FlexBar as a therapy tool. He is strengthening the area and demonstrates & describes how the therapy works.
  3. The last thing he does is when he's sleeping. He sleeps with a brace which prevents fingers from curling or tucking.

 

Disclaimer: Aaron Marino is not a doctor or a therapist. He's a previous person trainer who has learned to handle issues for himself. Please see a medical professional for evaluation and diagnosis.


Past Topics

New Topics Added Weekly!
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October 28, 2015
Subscribe to Alpha M. on YouTube The 'No More Excuses' Abs Workout | Home Workout Series You can't make any more excuses about not being able to workout due to travel, not having a gym membership, or not having the money! Workout at home! In this video men's style, grooming, fitness and lifestyle expert, Aaron Marino of IAmAlphaM, AaronMarino, and Pete & Pedro demonstrates how to workout cheRead More»
Mystery Superset! Tri to Guess the Muscle  -
May 20, 2015
Subscribe to Alpha M. on YouTube What body has three very distinct parts to it and makes up 2/3 of your arm? Aaron Marino of alpha m. is going to get that body part screamin' for mercy! You need a high cable, ropes, and a bench. Repeat superset three times as follows: Tricep push down - Use a weight that you can maintain proper form. Arms at 90 degrees and extending all the way down. When you comRead More»
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June 18, 2014
Subscribe to Alpha M. on YouTube Five Minute Bicep Workout Has anyone told you how fantastic your biceps look? Well, Alpha's taking partial credit because if you did the Five Minute Bicep Workout, there was no messing around. Today, Aaron Marino of alpha m. gives you 5 minute tris! All you need is a stationary bench and a barbell. As far as the weight, Alpha will be using the 50 but you may need tRead More»
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April 23, 2014
Subscribe to Alpha M. on YouTube You want big guns? In order to get some size, you need to do more than just biceps. Aaron Marino of alpha m. knows that you love the fun & sexy *mirror* muscles (aka biceps) but the triceps make up 2/3 of your arm's muscle mass. Alpha demonstrates a crazy tricep superset that takes about 15 minutes if focused. Perform four sets of each superset, only resting 30Read More»

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November 27, 2013
Subscribe to Alpha M. on YouTube Guns! Pipes! Pythons! Want to blast both the biceps and the triceps? Here ya go! You need a flat bench, a bar, and some dumbbells.  Remember that It's all about control and good form. Lighten your weight and tighten-up your form for your muscles to react and to have incredible workouts. Aaron Marino of alpha m. demonstrates the superset (repeat 4 times): Start wiRead More»
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Aaron Marino of alpha m. just got done busting out 25 pushups. He has a twist on the pushup! The modifications put all of the focus on your triceps and is a great finishing move. When you tuck your elbows into your side, your triceps have more stress and focus on them. Perform three sets. Read More»
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October 15, 2012
A lot of times you get stuck in ruts and don't know exactly when to push yourself and increase weight. Aaron Marino of alpha m. says that if you can do 12 reps with good form, it's time to increase to next increment or level. If you go to that next level and can only do 3, then revert back. Listen to your body. If it becomes routine, your body is going to adapt and stop changing. You need to push Read More»

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