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Weekly Workouts

Gym Gear Do's And DON'Ts | Tips Not Look Like a Douche When Working Out

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Public Rec Pants | code ALPHAM 10% off
Public Rec Jacket
Trim Menswear | code ALPHA20 20% off
In this video men's style, grooming, fitness and lifestyle expert, Aaron Marino of IAmAlphaMAaronMarino, and Pete & Pedro says that he's talked a lot about style on IAmAlphaM except for workout clothes. Look, you want to still look good, sharp, muscular, and super sexy-- but not like a douche!

Alpha attributes his confidence to working out-- it changed his life. You can do it, and do like like a sexy savage:

  • Shoes - function trumps fashion here! They need to be specific for your activity. Make sure they're clean
  • Shorts - big, long, and baggy make you look shorter. Alpha discusses inseams as well as wearing tights under shorts in colder weather.
  • Workout pants - big and baggy sweatpants make you look short, heavy, and pear-shaped. Alpha demonstrates the perfect leisure / work out pants from Public Rec. They are amazing-- they are crazy comfortable and look like tailored pants. You can always look dynamite. Alpha also shows Public Rec's new bomber jacket that matches the pants.
  • Tee shirts - big and baggy tee shirts don't show off your guns. Your shirt needs to fit well. Alpha is not a big fan of Under Armour shirts. Very few (like three!) look great in these shirts-- the rest look like sausages. Alpha describes the perfect fit of a perfect workout tee: sleeves that are high, fitted through the body, snug in the chest. Alpha recommends Trim Menswear which he has a ton of their gear which are tailored to the athletic build.
  • Tank tops - wife beaters don't look good on anyone and aren't appropriate for the gym. Also, DO NOT WEAR HOMEMADE TANK TOPS MADE OUT OF TEE SHIRTS - they make everyone look like they have love handles, and nipples should not be showing! Go for a tank that is tight in the chest and looser in the body.

Past Topics

New Topics Added Weekly!
The 4 { Best } Ab Exercises | Aaron Marino's *Go-To* Ab Routine  -
June 24, 2016
Subscribe to Alpha M. on YouTube Freeletics FREE Gym App Alpha M. Diet and Healthy Eating Alpha M Diet Plan Back on Track with Diet and Workout Snack Planning Preparing Meals in Advance Diet Advice for Building Muscle and Losing Fat Empty Stomach Morning Cardio Number One Way to Burn Body Fat | Cardio on an Empty Stomach Cardio First Thing in the Morning | Burn Body Fat In thRead More»
How to Get Your Abs to Show | 6 Tips to Get a Six Pack  -
March 11, 2016
Subscribe to Alpha M. on YouTube Alpha M. Diet Plan Back on Track with Diet and Workout Snack Planning Planning Meals in Advance Number One Way to Burn Body Fat | Cardio on Empty Stomach How to Build An Amazing Body at Home with No Weights The Freeletics App Work Your Abs | 40+ Video Abdominal Playlist Abs are the six elusive muscles that all men are in search of. You are diligent witRead More»
How to Build An Amazing Body at Home with No Weights  -
February 5, 2016
Freeletics The Free App In this video men's style, grooming, fitness and lifestyle expert, Aaron Marino of IAmAlphaM, AaronMarino, and Pete & Pedro presents a way to crush your fitness excuses. Time and access to a fitness center are not concerns here! A key component to confidence is fitness. A new program and app are popular over in Europe, which Alpha introduces. You enter your stats, and Read More»
How to Survive Gym Newbies | The New Year Resolution Reality  -
December 30, 2015
Subscribe to Alpha M. on YouTube The Fitness Resolution Solution | New Year Resolutions Alpha M. Diet and Beginner Workout Plan Alpha M Diet Plan Back on Track with Diet and Workout Snack Planning Preparing Meals in Advance Diet Advice for Building Muscle and Losing Fat Starting a Workout Plan Beginner Workout Beginner Weekly Workout The New Year is an annoying time of Read More»

The 'No More Excuses' Chest & Triceps Workout | Home Workout Series -
October 28, 2015
Subscribe to Alpha M. on YouTube The 'No More Excuses' Abs Workout | Home Workout Series You can't make any more excuses about not being able to workout due to travel, not having a gym membership, or not having the money! Workout at home! In this video men's style, grooming, fitness and lifestyle expert, Aaron Marino of IAmAlphaM, AaronMarino, and Pete & Pedro demonstrates how to workout cheRead More»
Understanding Your Body Type | Helping the Hardgainer  -
April 8, 2015
Subscribe to Alpha M. on YouTube Have you ever wondered why you are super skinny and can't gain a single pound? Our body type has a lot to do with how your body responds to diet and exercise changes. Aaron Marino of alpha m. discusses the ectomorph. Ectomorphs are hardgainers. Certain steps can help you gain weight. It takes discipline and dedication.Check out the two articles about how to identifRead More»
How Many Times per Week Can You Train a Body Part? | Men's Workout  -
April 1, 2015
Subscribe to Alpha M. on YouTube Starting and Diet and Fitness Plan | Playlist 17+ Videos Weekly Workouts | Playlist 24+ Videos Aaron Marino of alpha m. is answering the question about how many times per week that you can work a specific body part. Once is the answer. Many times when starting a fitness program, guys get overzealous. The result is the body doesn't heal. Resistance training tears thRead More»
Free Weights vs Machines | Which Resistance Training Method Is Best? -
February 25, 2015
Subscribe to Alpha M. on YouTube One of life's great mysteries is what's better free weights or machines? Aaron Marino of alpha m. says there's not a simple answer because each has pros and cons. Alpha would go free weights all day long because of exercise flexibility and range of motion. However, he does incorporate machines into all of his workouts. Here's his alpha m. insight: Free Weights ProRead More»
Six Tips for a Better Workout | Working Out  -
October 22, 2014
Subscribe to Alpha M. on YouTube Are your workouts stagnant? It's your responsibilty to keep them fresh, intense, and interesting. Aaron Marino of alpha m. asks if your workouts are where they should be. Here are six simple tips for a better workout: Workout by yourself - a partner slows you down Develop a plan - think it out then write it down Switch up your workouts - keep it fresh to trick youRead More»

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