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BY admin August 24, 2020

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10-Minute {FAT BURNING} Morning Routine for EVERY Morning

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If you’re ready for a new cardio and full-body home workout, visit https://crossrope.com/alpha and get up to $40 off Crossrope sets + free shipping when you checkout today!
Good morning! In this video men’s style, grooming, fitness and lifestyle expert, Aaron Marino of IAmAlphaM  https://iamalpham.com/ AaronMarino https://aaronmarino.com/ Pete & Pedro https://peteandpedro.com/ Tiege Hanley https://www.tiege.com/and ENEMY https://enemy.com/ is talking about morning routines. And one critical component for Alpha is exercise — blood flowing, fat stores mobilized, heart rate bumped. Doing it outside in the sunshine you get fresh air and vitamin D. You can kick the days ass and dominate it after you accomplish this workout.

Here’s Alpha’s FAT SHREDDING 10-minute routine that works your entire body which he uses a Crossrope which you could use a jump rope instead. Also grab a mat for abs (or do it on a rug inside). Crossrope has changed Alpha’s cardio life! It’s fitness, fun, and kicks your ass into shape. There’s the Get Lean set and the Get Strong set, which the fit bundle contains both sets. Try with the 60-day money back guarantee. It will take your fitness game to the next left — use the app with Crossrope. The app is like a workout partner or personal trainer — Alpha’s obsessed!

BLOCK #1

Cardio Blast for 30 seconds — simply count!

Rest for 10 seconds

Body weight squats — perform 20 reps

Rest for 10 seconds while doing bicep curls (isometric squeezes)

Cardio Blast for 30 seconds

Rest for 10 seconds

Hit the mat for 20 push-ups (wide grip or regular)

Flip over for crunches

Rest for 10 seconds

Cardio Blast for 30 seconds

Rest

BLOCK #2 — Alpha’s using the heavy rope

Cardio Blast 20 seconds

Rest for 10 seconds with bicep squeezes (isometric exercise)

Reverse lunges — 10 on each leg (modifying by performing in place)

Body weight squats — perform 20 reps

Rest for 10 seconds

Hit the mat for 20 push-ups

Flip over for Toe-Touches

Roll back over for Mountain Climbers

Cardio Blast — 30 seconds

 

 

 

 

 

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