Step Ups work the glutes and quads. All you need are dumbbells (or body weight) and a step.
Aaron Marino of alpha m. demonstrates the exercise. Perform 10 -20 reps on each leg. If you are out of breath when you are done, let your heart rate recover.
Aaron Marino of alpha m. demonstrates the exercise. Perform 10 -20 reps on each leg. If you are out of breath when you are done, let your heart rate recover.
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