Professional male image consultant, Aaron Marino, talks about how he keeps his abs looking good. Alpha will tell you the secret to having a six pack all the time. He’s bringing sexy back!
How to Keep Your Stomach Flat
First, Alpha takes you to the gym to demonstrate the #1 exercise that keeps his abs showing. CARDIO! Everyone has abs. It’s just a matter of getting your body fat low enough to see them. With diet and exercise, you can see your abs. Eat cleanly. Do cardio (30 -45 minutes a few times a week), which Alpha personally does a lot to stay fit. Also, he does abs once a week. Remember, however, it’s not about crunches and hanging leg raises. It’s about getting your body fat low.
Alpha Ab Exercises
- Crunches
- Decline Abs
- Hanging Leg Raises
- Do not to side raises as you don’t want to thicken your obliques!
