Subscribe to Alpha M. on YouTube
Alpha’s got his Mickey D’s and he’s ready to roll. In this video men’s style, grooming, fitness and lifestyle expert, Aaron Marino of IAmAlphaMAaronMarino, and Pete & Pedro  says that prior planning prevents poor diet performance. You need to know EXACTLY what you’re eating or you’ll wing it & fail.

Alpha eats leans and makes smart decisions. If he doesn’t watch what he’s eating, he’ll gain weight. But what if you just did cardio, and you’re famished. You need to eat something in a pinch and you see the golden arches — what do you do?

Five Best McDonald’s Choices

1. Egg White Delight McMuffin

2. Regular Egg McMuffin

3. Plain burger

4. Grilled Snack Wrap

5. Grilled Artesian Chicken Sandwich *best option

NOTE: The sodium in all of these food is high. If you are sensitive to sodium or you’re worried about water retention, avoid these. They have preservatives and added salt.