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How to Get Your Veins to Show | 6 Tricks to Be More Vascular
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In this video men’s style, grooming, fitness and lifestyle expert, Aaron Marino of IAmAlphaM, AaronMarino, Pete & Pedro , Ollie, and ENEMY is diving deeper down the vascularity hole talking about the bicep vein.

Poppin’ Veins

  • Body fat — the lower the body fat, the better you’ll see the veins. 15%+ you’ll see very little, 12% starting to appear, 10% vascularity especially with pump, 8% vascularity without pump. Below 8%? You’re shredded.
  • Work out — lift weights. Check out Alpha’s favorite bicep superset starting at 6:15. The more you push the blood into the biceps, the better you’ll be. Chase the pump!
  • Stay hydrated — don’t retain water. Drinking water makes your veins look better.
  • Shave your arms — show the definition and vascularity
  • Wear shorter sleeves — roll once or two to get those veins out
  • Get a tan — white and pasty doesn’t look at good. Plus being hot circulating veins try to keep you cool by coming to the surface.

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