Essential Fatty Acids

December 27, 2011

The most important and over-looked supplement is the essential fatty acids (EFAs, omega 3, 6, 9). These are crucial for your well-being whether brain, muscles, or muscles to do the job necessary.

You need to supplement extra regardless of how much you are consuming in your diet (salmon or flax seed). Every cell in your body requires these EFAs. These good fats cause the release of the bad fat around your mid-section. By supplementing with EFAs, you are reducing your body fat. That is fat.

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