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BY admin March 12, 2021

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7 Things EVERY Guy Should Do EVERY DAY {To Be Healthy}!

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In this video men’s style, grooming, fitness, and lifestyle expert, Aaron Marino of IAmAlphaM  https://iamalpham.com/ AaronMarino https://aaronmarino.com/ Pete & Pedro https://peteandpedro.com/ Tiege Hanley https://www.tiege.com/and ENEMY https://enemy.com/ is dropping on  you some weird & some not so weird tips to be healthier.

Weird + Not So Weird Tips to BOOST Your Well-Being

  1. Get freaky — by yourself or with someone else, it doesn’t matter; because 21 times a month helps you to prevent prostate cancer, lower your blood pressure, and reduce the risk of heart attack. Your stress level is also lowered.
  2. Take cold showers — research has shown cold showers boosts your immune system to produce more white blood cells.
  3. Drink apple cider vinegar — a few tablespoons in water every morning will help with belly fat, insulin sensitivity, cholesterol, blood pressure, and more.
  4. Take your vitamins — specifically Vitamin D, Zinc, Vitamin C, and Elderberry which Alpha explains why. He uses a packet of Pique’s Daily Immune for absorbable liposomal encapsulated Vitamin C + immune-boosting antioxidant Elderberry supplement.
  5. Eat more fat — specifically Omega-3 which is so incredibly good for your body (reduce inflammation, helps white blood cells perform, supports your heart & weight loss).
  6. Get solid sleep — if you’re sleep deprived, you can’t fight off infections as well (or recover as well either). Your mind needs sleep too.
  7. Stay hydrated — being hydrated is critical to looking amazing, but hydration also helps your body to eliminate toxins and affects energy levels.
  • BONUS I — exercise is one of the best things to boost your immune system.
  • BONUS II — own a cat or two or three or four to live longer, reduce stress, and and alleviate loneliness.
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