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Hear everything from what is the worst thing about living with Alpha, what it’s like to live with him, how it was like for her when he went through his business failure, and more. Also find out Alpha’s worst habit as well as the secret to their happy 17-year marriage and the first gift he ever gave her.

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In this video men’s style, grooming, fitness, and lifestyle expert, Aaron Marino of IAmAlphaM  https://iamalpham.com/ AaronMarino https://aaronmarino.com/ Pete & Pedro https://peteandpedro.com/ Tiege Hanley https://www.tiege.com/and ENEMY https://enemy.com/ is dropping on  you some weird & some not so weird tips to be healthier.

Weird + Not So Weird Tips to BOOST Your Well-Being

  1. Get freaky — by yourself or with someone else, it doesn’t matter; because 21 times a month helps you to prevent prostate cancer, lower your blood pressure, and reduce the risk of heart attack. Your stress level is also lowered.
  2. Take cold showers — research has shown cold showers boosts your immune system to produce more white blood cells.
  3. Drink apple cider vinegar — a few tablespoons in water every morning will help with belly fat, insulin sensitivity, cholesterol, blood pressure, and more.
  4. Take your vitamins — specifically Vitamin D, Zinc, Vitamin C, and Elderberry which Alpha explains why. He uses a packet of Pique’s Daily Immune for absorbable liposomal encapsulated Vitamin C + immune-boosting antioxidant Elderberry supplement.
  5. Eat more fat — specifically Omega-3 which is so incredibly good for your body (reduce inflammation, helps white blood cells perform, supports your heart & weight loss).
  6. Get solid sleep — if you’re sleep deprived, you can’t fight off infections as well (or recover as well either). Your mind needs sleep too.
  7. Stay hydrated — being hydrated is critical to looking amazing, but hydration also helps your body to eliminate toxins and affects energy levels.
  • BONUS I — exercise is one of the best things to boost your immune system.
  • BONUS II — own a cat or two or three or four to live longer, reduce stress, and and alleviate loneliness.

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