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When it comes to working, all exercises are not created equally. In this video men’s style, grooming, fitness and lifestyle expert, Aaron Marino of IAmAlphaM, AaronMarino, Pete & Pedro , Ollie, and ENEMY demonstrating the worst exercises that you should avoid! Also check out his previous video where he discusses tips that he regrets recommending: Workout Tips Aaron REGRETS Recommending

CAUTION! Never Do These!

  1. Weighted triceps dips —  insane pressure on your shoulders that can destroy them.
  2. Behind the neck shoulder press — your shoulders are at an unnatural angle. Use dumbbells instead.
  3. Behind the neck pull downs — not good for your shoulders!
  4. Smith Machine squats — you’re at a fixed angle and can’t move at a natural angle;  your lower back takes the brunt.
  5. Upright rows — external rotation and shoulder position are both bad.
  6. Box jumps — if you miss, you are potentially going to rupture your Achilles tendon or bust your teeth out.
  7. Kipping pull-ups — you should keep your body as still as possible. It’s all about form.
  8. Weight oblique twists — one of the most dangerous exercises out there that’s popular. Potentially can kill your lower back.
  9. Stability ball bench press — the ball can burst!
  10. Any exercise where you’re cranking on your neck — you don’t want to injure your neck.

Ready, Set, Do This!

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If you’re looking for an amazing protein powder, it doesn’t get any better than Bodybuilding.com’s Signature Series Whey Protein. Alpha pops a scoop into his water and chugs it to let his muscle start building bigger, better, and more badass. If you need to get over a plateau and build more strength & endurance, you should check out Creatine Monohydrate. It’s not for everybody, so do your research. Check them out here: Alpha M. BodyBuilding.com Special Page + Discount