Grow a BETTER Beard in 30 Days! | Thicker & Fuller Facial Hair in 4 Weeks GUARANTEED
Who wants a better beard? In this video men’s style, grooming, fitness and lifestyle expert, Aaron Marino of IAmAlphaM, AaronMarino, and Pete & Pedro is going over the 30-day better beard plan. If you follow these tips, your beard will be thicker, fuller, and better! It will amazing as genetically possible. Are you ready to take the challenge? Let Alpha know in the comments.
Week One: let it grow. Don’t trim or shave. While it’s growing, wash beard twice a day to enhance blood flow. Take B vitamins (B complex) too to increase speed of growth as well as a multi-vitamin (C, E, A, Iron, and Zinc). Incorporate a Omega 3 Fatty Acid diet that is also rich in protein.
Week Two: trim and edge the boundaries (neck and high on your cheek without going to far underneath your jaw). Use beard oil and massage into your whiskers. It hydrates your hair, making more shiny and less itchy. Continue to wash, take supplements, and eat the diet from week one.
Week Three: use a boar’s bristle brush to brush your beard twice a day in the direction you want it to grow (you will be able to camouflage some of the bald spots). It will stimulate blood flow too. Continue with the washing, supplements, diet, trimming / edging, and beard oil.
Week Four: evaluate, analyze, and be honest with yourself. Find a facial hair style that fits the density and depth of your facial hair. Work with what you have, and this 30-day program will help you see your max potential.
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