Hanging Leg Raises

December 27, 2011

Aaron Marino of alpha m. demonstrates hanging leg raises which are a great basic abdominal exercise.

You can do with bands / straps or in a leg hanging machine. You can go straight leg (more difficult) or knees up (for just starting or lower back problems).

The hardest part is not the ab muscles; it’s holding yourself up. The stronger your upper back gets, the better the ability to do hanging leg raises.

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