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If you are not happy with the shape of your face, you will love this video. In this video men’s style, grooming, fitness, and lifestyle expert, Aaron Marino of IAmAlphaM  https://iamalpham.com/ AaronMarino https://aaronmarino.com/ Pete & Pedro https://peteandpedro.com/ Tiege Hanley https://www.tiege.com/and ENEMY https://enemy.com/ is going over how to fix a ‘fat face’.  And it doesn’t include facial exercises — because dudes just don’t do them. These options are presented from easiest to most difficult.

Achieve a MORE defined face + MORE chiseled jaw

  1. Reduce the subcutaneous water you’re carrying in your face — drink a gallon of water per day, reduce sugar & salt consumption, and reduce processed carbs. Consume natural diuretics (Alpha goes over many options) and take supplements B6 + potassium + magnesium to reduce water retention. Also sweat more.  Your face will look less fat with all of these steps.
  2. Grooming Smoke-and-Mirrors — facial hair should be tight on the sides and longer on the chin (creates the illusion of length). Eliminate hair going up on your face as well. Sideburns should be angled slightly. It’s all about following the contour of your jaw. Your hairstyle has a dramatic impact on your face — tight on the sides and off your face. Also, don’t shave your hair too short. If you’re going bald, get help from Bosley. Take the quiz, grab the free guide, and get the $250 gift card for a Bosley service.
  3. Style Magic Tricks — rock v necks & Henleys (draw the eye down) and wear dark-colored shirts (the darker, the better). Also, shirt colors should be smaller so they stand up better (not laying sloppily).
  4. Diet + Exercise — your face fat is highly responsive to weight loss. Reduce crappy calories and increase exercise, so you burn more calories than you consume. Chew gum to develop your jaw muscles (plus a reduced risk of cavities, and you’ll have fresh breath).

What if none of these work? Surgical options are available such as a mentoplasty: chin implant + liposuction + neck muscle tightening to have you more defined face and chiseled jaw.

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Aaron Marino (alpha m.) is the number 1 men’s lifestyle influencer with over 8 million followers combined across multiple social media channels.

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