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Nature’s Plus – Source Of Life Multivitamin
Nail and Hair Nutrition
Vitamin B Smart
Facts About Fats
Your hair and nails reveal more about you overall health than you realize. They can actually point out nutritional deficiencies. Aaron Marino of alpha m. discusses some of the clues that indicate a need for improvement in regard to nails and hair.
Shampooing, conditioning, and clipping are not enough in order to have healthy hair and nails– living a healthy lifestyle and eating a healthful diet are essential. The best ally in achieving healthy manageable hair is the hair building block keratin. Aside from keratin, other nutrients are important to nail and hair health. Supplements are one way of getting these nutrients but eating a healthy diet is the best option for taking care of your nails and hair.
Key supplements include:
- Omega-3: it’s essential for hair and nails as it moisturizes from within
- Vitamin A: critical for scalp oil
- B Vitamins: helps hair and nail health including helping to prevent hair from falling out
- Vitamin C: stimulates collagen production
- Iron: essential for red blood cell production which carries oxygen to hair, scalp, and nails. Without enough, you could experience hair loss.
- Read the articles for more!
Look for a supplement specifically designed for hair and / or nails as they have all of the essential nutrients. You can ask for help at a nutrition store. If you want to simply supplement something, take a whole food supplement such as Nature’s Plus – Source Of Life Multivitamin
