Continuing Weight Loss After Injury

February 28, 2012

Aaron Marino of alpha m. talks about how to maintain weight loss efforts after an injury. Aaron suggests to super focus on your diet and try alternative exercises if cleared by your doctor.

Aaron tells a story about how he ruptured his Achilles tendon and how he maintained his physique when he was unable to do his normal activities. Eat clean, watch the diet 100%, and perform an exercise(s) that you are able. Just because you have an injury doesn’t mean you have to regress on your weight loss.

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