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Target Heart Rate | Fat Burning
Aaron Marino of alpha m. says that if you don’t have a gym membership or want to workout at home, jumping rope is an intense workout! If you jump rope for 5 minutes, you’ll realize this is a game changer! It’s no joke! It’s tough after a minute– it gets the heart rate up and burns fat if your heart rate is in the target zone.

No Excuses Cardio

The jump rope is insane. Spice things up with 1 minute jump rope blasts. You can do it slow or double jump. It doesn’t matter because it’s amazing! Give it a try to add to your workout, add to intensity level, or help burn body fat. Dedicate 20 minutes a day in front of the TV or put your iPod in. It’s a great tool for your heart, calves, and burning body fat.

You can do it anywhere! Whether you have a business trip or vacation, you can do it as long as you have height. Jump ropes are cheap! It’s versatile, effective, and easily transportable. It’s a win! Your heart, lungs, and calves will thank you!