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… and, yes, you need to do legs. Or are you one of those dudes who works only the **mirror** muscles? Aaron Marino of alpha m. says it’s a fact that you have to work your entire body for symmetry.

This is one of Alpha’s favorite leg sets! Remember that it’s all about proper form:

  1. Start with leg press. With leg press, don’t go super heavy. Instead, use better form and go slowly for high intensity reps. Do 20-reps.
  2. Grab dumbbells thereafter and lunge with chest up. Do 10 lunges down and then 10 lunges back.
  3. Take a break for about 1-minute.
  4. Repeat 2 -3 times