Killer Leg Superset | Lower Body Workout

April 15, 2015
Subscribe to Alpha M. on YouTube
Aaron Marino of alpha m. says that this leg superset is one of his all time favorites! No one likes to do legs but you have to do them- it’s all about symmetry. You have to do legs ‘occasionally’, and if your ‘occasionally’, try this superset out. This workout also lets you stay in your area so you don’t lose your spot or machine. You bring everything to you.

Alpha says this workout engages so much of your body. If you get lightheaded or queasy, you need to chill. You need a leg press and medium-sized dumbbells. 3 sets for beginners and 4 sets for advanced.

No Excuses Leg Workout

  1. Leg Press – 20 smooth reps, keeping legs soft without locking knees. It doesn’t put a tremendous amount of pressure on your knees like squats and hack squats. Leg press works the entire lower body: quads, hamstrings, glutes, calves.
  2. Stationary Lunges – 12 reps each side. Chest up with knees not going over your toe. Think of it like you’re on an elevator, not an escalator.
  3. Sumo Squats – 15 reps. Feet / toes pointed out, knees out, head / chest up, and butt back. Don’t come up and lock your knees.

Featured video

If you’re one of the many plagued by the dandruff flake, then you know that dandruff is one of the most annoying hair issues today! If you’re really looking to stop dandruff flakes in their tracks, grab a dedicated dandruff-medicated shampoo like CONTROL that’s jam-packed with Coal Tar. We’ve tried them all, and bar none; Pete & Pedro’s dandruff shampoo is the best dandruff and anti-itch shampoo on the market today.
 

Pete & Pedro Control https://peteandpedro.com/products/control-anti-itch-dandruff-shampoo

Join 200,000+ email subscribers

getting exclusive advice every week

Connect With Me

My home with over 6 million subscribers

Follow for daily updates

Don’t expect any dancing!

Come say ‘hi’ on Facebook

Tweet along with me

Join my Facebook group

Listen to the alpha m. Podcast

6 million + YouTube subscribers, 1 billion + views.

Follow me on

ABOUT US

Aaron Marino (alpha m.) is the number 1 men’s lifestyle influencer with over 8 million followers combined across multiple social media channels.

On this website you’ll find all of alpha m’s content alongside more information about his businesses.

© 2021 I Am Alpha M. All Rights Reserved.