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Start Here, Start Now: The 8-Week Beginner Workout Plan
Alpha is tossing you the keys to lose your gut and minimize man-boobs in 30-days. In this video men’s style, grooming, fitness and lifestyle expert, Aaron Marino of IAmAlphaM, AaronMarino, and Pete & Pedro says that this program will make you feel and look like a different dude if you commit!

Change Your Body, Change Your Life

  1. Develop a solid workout plan – you need a foundation of strong & amazing muscles.
  2. Plan your weeks for a week and prepare them – you can’t ‘wing’ a diet
  3. Supplementation – they aren’t needed, but they can help. CLA and L-Carnitine (Quadracarn) are the two Alpha discusses. He also discusses thermogenics such as Quadralean.
  4. Fasted cardio – cardio on an empty stomach in your target zone or stop consuming anything but water for 4 hours prior to cardio
  5. Do 1-4 for 30-days and see how you feel. Commit to yourself and you will be amazed at the end of the 30-day who you look and feel!

 

BodyBuilding.com

For the past  2 decades, BodyBuilding.com has been Alpha’s personal to-go resource for everything fitness related. Alpha details and emphasizes how it’s the best resource out there for fitness — and all the workouts and information are free! You can also research products and read authentic reviews. Their customer service is awesome, and their shipping is super fast.