To stay on track with your healthy eating and sensible diet, Aaron Marino of alpha m. strongly recommends preparing meals a week ahead in advance. The key to staying on track with eating is having food prepared and ready-to-go.
Spend a half hour or 45 minutes cooking and packing the meals. Within 5 days, Alpha eats 3 chicken breasts (split in half) and a whole eye of round roast (sliced into medallion steaks). He does the same for his carbs: quinoa, sweet potatoes, brown rices, and wheat berries. He portions and packages for each meal.