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Cold Showers: Beneficial or Bullsh#t?
Tiege Hanley
In this video men’s style, grooming, fitness and lifestyle expert, Aaron Marino of IAmAlphaM https://iamalpham.com/ AaronMarino https://aaronmarino.com/ Pete & Pedro https://peteandpedro.com/ Tiege Hanley https://www.tiege.com/and ENEMY https://enemy.com/ has only taken cold showers for the last month. And now he wants to share his results. His previous experiment was for 5-days and went gradually cold by the end of the shower. Reported benefits are after 30-days which Alpha had only did 5-days. This time he went the full 30-days.
What He Can’t Report On
Alpha’s Results
Take cold showers for 30-days resulted in the following:
- Alpha noticed that a cold shower makes him feel great, especially with his seasonal mood.
- It also helped with his motivation as he’s thinking clearer.
- It all boils down to that ‘moment’ when you get into that cold shower. Cold showers can teach you to overcome that mindset to run. You will learn to charge forward!
- His alertness was heighten, and after 30-seconds, it wasn’t ‘that bad’.
- His time in the shower was reduced too.
- Further, his skin benefited. Hot showers strip the moisture from your skin; the cold skin is better for your skin.
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