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Plant Therapy
In this video men’s style, grooming, fitness and lifestyle expert, Aaron Marino of IAmAlphaM https://iamalpham.com/ AaronMarino https://aaronmarino.com/ Pete & Pedro https://peteandpedro.com/ Tiege Hanley https://www.tiege.com/and ENEMY https://enemy.com/ says you know the importance of getting a good night’s sleep by now. He’s preached about it — so have your mom, dad, and your weird Uncle Barry! But it’s not only the quantity that is important — it’s also the quality.
Alpha has fallen into bad sleep habits. He was getting 6-hours of sleep a night until his wife pointed out he looked tired. He felt sluggish and tired as well as he gained a little weight. He challenged himself to sleep 8-hours a night for 30-days.
How to get the best quality of sleep possible
Alpha aims to get into bed around 9:30pm with the following routine:
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- Cut caffeine at 2pm
- Front-load water consumption to earlier in the day.
- Take vitamins before bed.
- Take a shower before bed as well as moisturize and brush teeth.
- Knock the AC to 65, turn on the fan, and make the room dark.
- Take CBD oil — Aaron started it a year ago specifically for stress, but it also has had a positive effect on his inflammation and quality of sleep.
- Turn your phone upside down too.
Alpha’s 30-day results?
After 30-days of 8-hours of nightly sleep, he stopped using his alarm during this 30-day period. He lost 3 pounds of fat due to not munching late at night. He also was less stressed-out and had better recall & productivity. Another thing that happened is that he felt better and his dark circles went away. Even his crows feet were reduced, and he looked refreshed. The most amazing result is feeling happier and more optimistic. Take the sleep challenge~ get more sleep and kick more ass during the day!
