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BY AlphaM December 13, 2011

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Smith Machine Squats

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The Smith Machine squats allow feet to be in varied positions. Aaron Marino of alpha m. says this exercise is safer due to the locked in bar.

The standard squat is demonstrated first, which works glutes, hamstrings, and quads. Squats with feet together and forward a bit is the second demonstration, which works the quads and glutes.

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