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BY AlphaM December 13, 2011

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Step Ups | Glutes and Quads

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Step Ups work the glutes and quads. All you need are dumbbells (or body weight) and a step.

Aaron Marino of alpha m. demonstrates the exercise. Perform 10 -20  reps on each leg. If you are out of breath when you are done, let your heart rate recover.

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