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A lot of men are operating with optimal testosterone levels. In this video men’s style, grooming, fitness and lifestyle expert, Aaron Marino of IAmAlphaM AaronMarino Pete & Pedro Tiege Hanley ENEMY is going over potential signs of a serious problem with testosterone levels.

What are your numbers?

The only way you can find out your numbers is through your doctor. Going to have it checked in the morning is recommended because that’s when it’s the highest. The two numbers are the free and total testosterone. As  you age, the total testosterone decreases (after age of 30, 1% decline yearly), but you can suffer from low testosterone at any age.



Signs that your testosterone levels are low

1. Low motivation

2. Low libido

3. Erectile dysfunction and / or low volume of semen

5. Increased body fat + decreased muscle mass with hard time gaining muscle

6. Depression

Naturally boost testosterone

You can naturally boost your testosterone by lifting weights, eating a well balanced diet including all the macros (carbs, fat, protien), taking your vitamins including D3, zinc, maca root, and ashwagandha. Roman has designed a new supplement to support testosterone production which contains all of the essentials just listed. Learn about the ingredients and then get $15 off your order by clicking Get Roman. Getting more sleep also helps to boost testosterone naturally, because for every additional hour, it increases by 15%. Last, reduce or eliminate the amount of beer consumed. Beer contains hops which is a phytoestrogen which can increase estrogen in men (which equates to decreased testosterone).

Warning signs yours is too high

1. Hit puberty early

2. Super hairy

3. Oily skin and acne; getting a lot of breakouts

4. Strong square jawline

5. Increased blood pressure

6. Swollen prostate

7. Small testicles

8. Aggressive, takes unnecessary risks, frequently angry