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Your ability to stay calm and think clearly during an argument, disagreement, or confrontation is critical to kicking life’s ass. In this video men’s style, grooming, fitness and lifestyle expert, Aaron Marino of IAmAlphaM, AaronMarino, Pete & Pedro , and Ollie says people will push your buttons, but you need to calmly control the situation. It all comes down to you handling and managing your emotions.

How to Remain {Chill} When Situations Get Heated

  1. Don’t raise your voice — take a few deep breaths instead
  2. Fight fair — no matter how much you want to bring up the juicy morsel of destruction
  3. Defend yourself like a gentleman — don’t let yourself get pushed around by embracing your inner badass
  4. Think before you speak — have tact
  5. Never ask someone why they are freaking out
  6. Look for a win-win — it’s not an all or nothing situation (listen + think + speak)

** Bonus tip — know when to walk away

You Are a Badass

Alpha wants you to listen to this book “You Are a Badass” — it will change your life. The essence of the book is to go out and grab your life because you are deserving! The book will get you on track to unlock your inner badass. Alpha loves Audible as he hates to read so it’s a game changer! He listens to Audible in the car and while doing cardio. Audible is hooking you up with a 30-day free trial with one audio book free + two free Audible originals (that can’t be found anywhere else). You also get over 100 fitness and meditation programs — these can help you keep your cool during a confrontation! https://audible.com/alpham or text ALPHAM to 500500