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Stress will kill you. There’s no doubt about it. It’s destructive mentally and physically. When you feel stressed out, what do you do? Some people overeat, consume alcohol, use prescribed and illegal drugs. However, Aaron Marino of alpha m. presents better options when you are feeling overwhelmed.

Talk to your doctor before following any of Alpha’s recommendations.

Natural Options for Reducing Stress

  1. 5-HTP – mental and emotional well-being and promotes sleep
  2. GABA – slows the brain’s neurotransmission and chills¬† you out
  3. L-Theanine Рhelps promote relaxation without being drowsy


These supplements will not give you a *buzz*. They simply take the *edge off*. Pick one, but don’t take together. Do your research before taking any supplement, including talking to your doctor. Stress sucks. It sucks the joy out of life. Don’t let it debilitate your life.