10 SURPRISING Things That Lower Your Testosterone Levels!
Alpha says so many things lower testosterone levels. In this video men’s style, grooming, fitness and lifestyle expert, Aaron Marino of IAmAlphaM, AaronMarino, Pete & Pedro , and Fashion Anchor wants to share these things with you.
Why is testosterone level important? It’s important to men due to sexual & reproductive health, hair, muscle mass, bone density, and feeling good as men — once it starts to drop, you’ll start to feel crappy.
These Can Reduce Testosterone Levels
- Soy – research is conflicting
- Refined carbohydrates
- Sugar and sugary drinks
- Hormones in meat
- Stress and cortisol
- Lack of sleep
- Flax seed
- Not using Tiege Hanley