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Alpha often says that yo mamma has abs, your daddy has abs, everybody has abs. The problem is that body fat can cover those abs.

Once the body fat is low enough, you have a better chance of seeing developed abs. Develop abs through exercise. Aaron Marino of alpha m. demonstrates an easy and simple yet effective ab workout.

  1. Straight leg crunches are first with 15 – 20 reps.
  2. When you are done, lay back with legs in air for 20 reps.
  3. Then sit up for knees in: 15 to 20 reps. The more control you have, the more you can squeeze your stomach muscles. Focus and concentrate on the contraction and release.