When working out with weights, choosing the proper weight for each exercise is necessary. Aaron Marino of alpha m. doesn’t include weights in the Weekly Workouts because everyone’s weight is difference.

He says that you have to find what is comfortable for you. You want to be straining as hard as you can on that last rep. Knowing when to increase your weight is essential for you staying safe and healthy when doing a weight training program. You don’t have to use heavy weights to look big and strong.