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15 Minute Chest Thrashing Superset

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Aaron Marino of alpha m. has pecs that are killing him from a 15 minute chest workout yesterday.

He shares the killer chest superset with you. Perform this superset 4 times:

  1. First exercise is body weight dips. Try and get 10 of these. If you are unable to do dips, perform push-ups.
  2. Then grab some dumbbells for flies with weights that you typically use in your workout. Do 10 -12 reps with a good stretch.
  3. Next is flat bench press with normal warm-up weight. Rep out as many you can.
  4. Then down into push-ups, with as many as you can.


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