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Front Raises

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Front raises hits the fronts and sides of shoulders.

Aaron Marino of alpha m. demonstrates the exercise with a straight bar. Hands are shoulder width apart and then lifted at 90 degrees with a pause. Breathe on the way down.

You can also do the exercise with dumbbells, which Alpha demonstrates. The dumbbells start at the neutral position and then on the ay up, twist. The exercise can also be done in a seated position. You are twisting the dumbbell as you come up. You have to control the motion, and there is not need to rush it.

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