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Boom! Bicep Blasting Superset | Biceps Workout

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It’s not the size; it’s the quality that counts. Aaron Marino of alpha m. says this superset is killer. All you need are lightweight dumbbells (25# for Alpha) and a wall without a mirror. Complete 3 sets:
  1. Keep elbows pinned against the wall and open hand position curl with 1-second pause – it’s all about control and isolation. Your arm is staying pinned! You can always go hammer curls as well. Go for 10 reps.
  2. Doubles hammer curls – don’t rock all crazy but do what you can. Go for 10 reps
  3. Single alternating curls – get what you can. Use a weight that is comfortable for you. Go for 10 reps.
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