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10 Foods You THINK Are “Good for You”… WRONG!

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Alpha is not saying not to buy these products — he’s just saying not to believe the hype. In this video men’s style, grooming, fitness and lifestyle expert, Aaron Marino of IAmAlphaM AaronMarino Pete & Pedro Tiege Hanley ENEMY says that some of the foods that you *think* are healthy for you actually are not. Read labels and educate yourself in order to take care of yourself.
Don’t believe the hype!
  1. Sushi — it can be super good for you but super bad if you add a lot of sauce, sugar, fried ingredients, and mayo
  2. Deli meat — it’s full of nitrates, sodium, fat, and processed ingredients. It can’t get any worse as far as quality.
  3. Diet soda — it has zero calories, but it has ingredients that are not good for your body.
  4. Breakfast cereals — they can contain a crap-ton of sugar. Try Magic Spoon which is low carb + high protein, nothing artificial, and tastes delicious — healthy and delicious!
  5. Veggie Chips and Skinny Pop — what they do to them to make them ‘veggie chips’ is not healthy. Also the Skinny Pop has the same nutritional panel as ‘veggie chips’.
  6. Diet foods — those that are labeled low fat are often worse for you (increased sugars, higher calories, preservatives). Don’t be fooled.
  7. Veggie burgers — soy, salt, and preservatives are not ideal. Look for ones that are made with whole foods, beans, and seeds.
  8. Juice — it’s unhealthy. Eat a piece of fruit and drink water instead. Juice has the fiber stripped out with sugar added.
  9. Energy drinks — they can have an adverse effect on your heart. If you want energy, drink coffee.
  10. Energy bars — most are packed with sugar (they are like a candy bar).
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