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Sleep More, Burn More Fat
Cool Temperature Alters Human Fat and Metabolism
Cold Acclimation Recruits Human Brown Fat and Increases Nonshivering Thermogenesis
In this video men’s style, grooming, fitness and lifestyle expert, Aaron Marino of IAmAlphaM, AaronMarino, Pete & Pedro, Ollie, and ENEMY shows his physique and his weight in the evening and then in the morning. Did he really lose 8 pounds in 10 hours? Yes! But all 8 pounds weren’t fat — but some of it was.

How to Actually Lose More Body Fat While Sleeping

  1. Sleep more — research has found that people who sleep more lose more body fat even when eating the same amount of calories. When your body is awake longer, your metabolism downshifts and burns less calories. Your body is in overdrive when you sleep more.
  2. Lower the temperature — research has demonstrated that sleeping in a cooler environment cranks up your metabolism.
  3. Lift weights — nothing helps you burn more calories at rest than muscles. Every 10# of muscle burns 50 calories at rest per day.
  4. Make sure you drink plenty of water — stay super hydrated to lose water weight but don’t overdo it (a gallon is safe but check with your doctor when changing from what you typically consume).
  5. Go low carb — your body will retain less water.

Alpha wants to warn those who want to engage in detoxes, cleaners, and diuretics. They are not a good idea and are quick fixes. Your body is not designed to be dehydrated & constantly ‘cleansed’ and are not a solution to losing body fat. They’re not healthy, in Alpha’s opinion. BE CAREFUL as this is your body.

Digital Body Analyzer Scale

It’s critical you own an amazing scale if you want to gain muscle, lose body fat, or just maintain. This Body Goods scale is the most badass scale, and Alpha has been using this for years. It’s the most badass scale: readings for weight, body fat, water weight, muscle mass, and bone density. It helps you stay on track — this scale is a must-have! You have no idea what’s happening with your body without it. It also weighs  you in tenth of a pound so you  know what’s happening to your body at a granular level. This scale is the most accurate. Normally $130, you can get the Digital Body Analyzer Scale for $50 with this link: 60% off with code ALPHA50 Read the reviews; everyone LOVES this scale!