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BY admin August 16, 2019


6 TRICKS to Lose Chest Fat {Man Boobs} & Back Fat {Love Handles}!

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Daily Harvest | use code ALPHAM25 for $25 off
In this video men’s style, grooming, fitness and lifestyle expert, Aaron Marino of IAmAlphaM, AaronMarino, Pete & Pedro , Ollie, and ENEMY says you can’t spot reduce body fat. Body fat doesn’t work that way — you can’t target specific fat stores. But you can minimize the appearance.

Minimize Appearance + Reduce

  1. Three muscles make everything look a little bit better — build up your pecs to fill out a little bit more to make chest fat seem smaller; wide back and shoulders make your love handles look smaller. You’ll burn more calories at rest with more muscles.
  2. Develop better posture — stand up straight, chest up, shoulders back.
  3. Eat a healthy diet — you can’t out-exercise a crappy diet that packs on the pounds. Avoid drinking calories as well as eating pastas and breads. It’s all about preparation so you know what you’re eating. Plus, qualities of calories matter.
  4. Snack smarter — healthy can taste amazing.
  5. Burn more calories every day — do cardio, walk at lunch, go out for a hike after dinner, get active.
  6. There is no quick fix — it takes time and consistency. It’s about a lifestyle.

Eat {Healthy + Quality} to Lose

Alpha has been obsessed with Daily Harvest for over a year. He goes on their website and picks what he wants, anything from delicious smoothies to harvest bowls to soups to lattes. The items are prepackaged, pre-measured, and flash frozen with organic ingredients picked at peak ripeness. They are gluten-free, vegan, and no added preservatives — REAL healthy food.

When you’re Daily Harvest box arrives, it’s on dry ice so it remains frozen until you unbox it directly into your freezer. When you’re ready for something nutritious and delicious, you’re all set. They’re literally one-step with a max of 5-minutes of prep. You’ll be as obsessed with Daily Harvest as Alpha — click the link + discount code to get $25 off: ALPHAM25 for $25 off
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