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Your ability to stay calm and think clearly during an argument, disagreement, or confrontation is critical to kicking life’s ass. In this video men’s style, grooming, fitness and lifestyle expert, Aaron Marino of IAmAlphaM, AaronMarino, Pete & Pedro , and Ollie says people will push your buttons, but you need to calmly control the situation. It all comes down to you handling and managing your emotions.

How to Remain {Chill} When Situations Get Heated

  1. Don’t raise your voice — take a few deep breaths instead
  2. Fight fair — no matter how much you want to bring up the juicy morsel of destruction
  3. Defend yourself like a gentleman — don’t let yourself get pushed around by embracing your inner badass
  4. Think before you speak — have tact
  5. Never ask someone why they are freaking out
  6. Look for a win-win — it’s not an all or nothing situation (listen + think + speak)

** Bonus tip — know when to walk away

You Are a Badass

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