Alpha M. {15 Minute} Weekly Meal Plan + Diet Prep to Lose Fat & Gain Muscle!

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Alpha M Diet Plan https://iamalpham.com/the-alpha-m-diet-plan/

ButcherBox | 1st 500 sign-ups get $20 OFF + 2 lbs of FREE ground beef for life!

In this video men’s style, grooming, fitness and lifestyle expert, Aaron Marino of IAmAlphaM  https://iamalpham.com/ AaronMarino https://aaronmarino.com/ Pete & Pedro https://peteandpedro.com/ Tiege Hanley https://www.tiege.com/and ENEMY https://enemy.com/says that you need to workout. But that’s only one part of the equation. If you are still eating like crap,  you will still look like a muscular turd.

Alpha M. Diet Plan | In Fifteen Minutes!

Most meal plans suck — the weighing, measuring, and packing! Meal plans and preps can suck! So back in 2013, Alpha created the Alpha M Diet Plan. IT WORKS! He’s now going to show you how to do it in 15-minutes.

B R E A K F AS T. He’s been having the Alpha Shake for breakfast: ice + 30 calorie almond milk + scooop protein powder + squirt lemon + 2 packs of zero-calorie sweetener. He also has fruit and hard boiled eggs.

L U N C H + D I N N E R. Cook all the food for lunches and dinners during the week: proteins + carbs. This week he’s doing salmon, chicken breasts, pork tenderloin, Filet Mignon, lean ground beef. While he’s cooking and prepping his meat, he preps his carbs: boil in bag brown rice (2-3 bags). He also will make organic quinoa and sweet potatoes. He also makes some green beans. At night, he packs his lunch for the day in glass containers. Heating plastic in the microwave is not healthy. Dinner is prepped and plated similar to lunch.

Going to Costco and Whole Foods is a pain for him, so he gets it all delivered to his door. Instead, he places a once-a-month order with ButcherBox . You can choose your own delivery frequency by going on their website — also pick your box / plan such as Classic or Big Box (which is what Alpha gets). You can also customize the types of meat in your box, whether beef, chicken, pork, salmon, as well as the cuts of meat. It’s delivered on dry-ice so it’s frozen from shipping to your door to your freezer. The meat is antibiotic and hormone free, 100% grass-fed beef, free range chicken, bred pork, and wild Alaskan caught salmon. With Alpha’s special deal, you’ll get $20 off your first box + for lifetime of your subscription 2 free pounds of ground beef as long as you’re a member.

S N A C K. At night he has a Casein shake and cures his sweet tooth. He eats out once to twice a week — eating out makes it hard to stick to a diet.