Incredible Back Exercise

November 5, 2012

Aaron Marino of alpha m. discusses the advantages and disadvantages of pull ups. He also presents an alternative to pull ups, where you use an assisted pull up machine.

Some people don’t have that machine, so where’s an exercise on a Smith Machine. Aaron demonstrates how to assist yourself with pull ups with your legs to get yourself up. Use your legs only as much as you need to. Perform with a 5 count. Do 3 -4 sets with 10 -12 reps.

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