Workout Safety Tip | Removing Plates

November 26, 2012

A loud scream is heard from one of the trainers at Aaron Marino’s old gym. The trainer was taking off a big plate and missed seeing the 10 pound plate in front of it. Her big toe was smashed like hamburger meat.

Alpha was taught a valuable lesson: always make sure that no plates are in front of the plate being removed. Also, always make sure you have a firm grip on the plate when you are removing it.

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